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Gluten Free Blender Pancakes

Gluten Free Blender Pancakes

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Submitted by newcook

Gluten-free pancakes blended in 60 seconds with rice flour, potato starch, and cornmeal. A buttermilk-based recipe ready in 25 minutes that delivers fluffy, tender flapjacks with no wheat in sight.

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

25 min

These gluten-free pancakes prove that GF baking doesn’t have to be complicated or compromised. Everything goes in the blender, gets pulsed for 60 seconds, and pours straight onto a hot skillet. The flour blend (rice flour, potato starch, cornmeal) is the smart move here. Each component pulls its weight: rice flour provides structure, potato starch adds tenderness and lightness, and a quarter cup of cornmeal gives subtle nutty character that masks the sometimes-gritty edge of pure rice flour pancakes.

Buttermilk is the key for tenderness. The acidity reacts with the baking soda for serious lift while the lactic tang gives the pancakes the slight cultured note that classic pancakes have. Don’t substitute regular milk; the texture and flavor both suffer.

Let the batter sit for 5 minutes after blending. This isn’t optional. Gluten-free flours need extra time to fully hydrate, and the rest gives you noticeably more tender pancakes. Skip it and they come out a bit chalky.

Watch the pan carefully. Without gluten holding things together, the pancakes are more delicate when flipping. Wait for bubbles to come up through the surface AND the edges to look dull and dry before flipping. Anything earlier and you’ll tear them.

Pro Tips

  • The recipe’s adjustment tip is right: thin with a splash more buttermilk for thinner pancakes, thicken with another tablespoon of rice flour for stacks-tall ones.
  • Use a non-stick pan and a thin flexible spatula. GF pancakes stick more than wheat versions.
  • Keep finished pancakes warm on a sheet pan in a 200°F (95°C) oven while you cook the rest of the batter.

Variations

  • Fold in ½ cup of fresh blueberries or chopped bananas for fruity versions.
  • Add 1 teaspoon of cinnamon and ¼ teaspoon of nutmeg for warmly spiced pancakes.
  • Top with maple syrup and a dollop of Greek yogurt for a higher-protein finish.

Ingredients

1 237
CUP ML BUTTERMILK
2 2
LARGE LARGE EGGS
1 15
TABLESPOON ML VEGETABLE OIL
2 30
TABLESPOONS ML BROWN SUGAR
½ 2.5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML BAKING POWDER
½ 118
CUP ML RICE FLOUR
½ 118
¼ 59
CUP ML CORNMEAL
1 1
PINCH PINCH SALT *

Directions

Place milk, eggs and oil in blender.

Blend at low speed.

Add sugar and dry ingredients.

Pour 6 inch rounds into greased skillet or non-stick pan.

Flip when bubbles appear through out and edge of cake looks dull.

Add more milk for thinner pancakes or more flour for thicker ones.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 212 28% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 174mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 1%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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