Glazed Vegetables

1 hours Prep: 10 minutes Cook: 40 minutes

208 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	white turnips	peeled, cubed
2	cups	rutabagas	cubed, peeled
2	cups	sweet potatoes, or yams	peeled, cubed
2	cups	winter squash	peeled, cubed
3	tablespoons	cider vinegar
3	tablespoons	corn syrup, dark
1	tablespoon	butter	or margarine,
1/3	cup	brown sugar
1/2	teaspoon	salt
1	teaspoon	ginger	ground
1/4	cup	walnuts	chopped, toasted

Directions

Place vegetables in a large pot, cover with water, and cook about 20 minutes, or until tender.

Drain well. Place in a 7x11 inch baking dish.

In a small bowl, combine vinegar, syrup, butter, brown sugar, salt and ginger.

Pour over vegetables, and toss to coat.

Bake in a preheated 400 degrees F. oven for 20 minutes basting occasionally.

Stir, sprinkle with chopped nuts, and serve.

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Nutrition Facts

Serving Size 138g

Amount per Serving

Calories 208 33% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 375mg	16%
Total Carbohydrate 33.0g	11%
Dietary Fiber 4.0g	15%
Sugars 11.0g
Protein 4.0g	8%

Vitamin A	386%		Vitamin C	33%
Calcium	5%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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