Glazed Pork Chops

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Time to Prepare this Recipe 75 minutes Prep: 20 minutes Cook: 55 minutes
Calories Per Serving and Nutrition Information 524 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

For the marinade
1/4 cup honey
1/4 cup white wine
3/4 teaspoon black pepper ground
2 tablespoons soy sauce, sodium reduced
For the pork chops
24 ounces pork loin chops extra lean, butterflied
1 x nonstick cooking spray
For the honeydijon sauce
1 1/2 cups chicken broth, low salt fat-free
1/2 cup dijon mustard
1/2 cup honey
2 tablespoons shallots minced
1 tablespoon paprika
1 tablespoon cornstarch
1/4 cup white wine

Directions

In a shallow dish, pie plate or plastic sealable bag, combine all the marinade ingredients.

Add the pork chops and marinate at least 1 hour.

Preheat the oven to 350 degrees F.

Remove the pork chops from the marinade and reserve the marinade.

Spray a nonstick skillet with nonstick cooking spray and place it over medium heat.

Add the marinated pork chops and brown on all sides.

Place the browned chops in a baking dish and pour in the reserved marinade.

Bake for 25 to 35 minutes or until the chops are cooked thoroughly.

Remove from the oven and glaze each pork chop with 1/2 cup of the Honey-Dijon sauce.

To make the sauce: In a medium saucepan, combine the chicken stock, Dijon-style mustard, honey, shallots and paprika.

Bring to a boil, then reduce the heat and simmer 15 minutes.

In a small bowl, dissolve the cornstarch in the white wine.

Add to the sauce to thicken, then simmer another 5 minutes.

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Nutrition Facts

Serving Size 247g
Amount per Serving
Calories 524 50% of calories from fat
% Daily Value*
Total Fat 29.0g45%
 Saturated Fat 11.0g53%
 Trans Fat 0.0g
Cholesterol 96mg32%
Sodium 535mg22%
Total Carbohydrate 40.0g13%
 Dietary Fiber 1.0g5%
 Sugars 35.0g
Protein 28.0g56%
Vitamin A 12%  Vitamin C 4%
Calcium 5%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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