- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
6 servings
suggest servings
| For the marinade | |||
| 1/4 | cup | honey | |
| 1/4 | cup | white wine | |
| 3/4 | teaspoon | black pepper | ground |
| 2 | tablespoons | soy sauce, sodium reduced | |
| For the pork chops | |||
| 24 | ounces | pork loin chops | extra lean, butterflied |
| 1 | x | nonstick cooking spray | |
| For the honeydijon sauce | |||
| 1 1/2 | cups | chicken broth, low salt | fat-free |
| 1/2 | cup | dijon mustard | |
| 1/2 | cup | honey | |
| 2 | tablespoons | shallots | minced |
| 1 | tablespoon | paprika | |
| 1 | tablespoon | cornstarch | |
| 1/4 | cup | white wine | |
In a shallow dish, pie plate or plastic sealable bag, combine all the marinade ingredients.
Add the pork chops and marinate at least 1 hour.
Preheat the oven to 350 degrees F.
Remove the pork chops from the marinade and reserve the marinade.
Spray a nonstick skillet with nonstick cooking spray and place it over medium heat.
Add the marinated pork chops and brown on all sides.
Place the browned chops in a baking dish and pour in the reserved marinade.
Bake for 25 to 35 minutes or until the chops are cooked thoroughly.
Remove from the oven and glaze each pork chop with 1/2 cup of the Honey-Dijon sauce.
To make the sauce: In a medium saucepan, combine the chicken stock, Dijon-style mustard, honey, shallots and paprika.
Bring to a boil, then reduce the heat and simmer 15 minutes.
In a small bowl, dissolve the cornstarch in the white wine.
Add to the sauce to thicken, then simmer another 5 minutes.
| % Daily Value* | |
| Total Fat 29.0g | 45% |
| Saturated Fat 11.0g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 535mg | 22% |
| Total Carbohydrate 40.0g | 13% |
| Dietary Fiber 1.0g | 5% |
| Sugars 35.0g | |
| Protein 28.0g | 56% |
| Vitamin A | 12% | Vitamin C | 4% | |
| Calcium | 5% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Don't have wine or a liquer needed for your recipe. Here are some substitutions you can make to replace that alcohol in the recipe you've been dying to make....
I am 50 years old and have never made divinity that you could eat(without a spoon). I used this recipe (used 2 egg whites instead of 1) and it turned out wonderful. I have now accomplished another battle in my life....
Add your comment