Glazed Cornish Hens

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Time to Prepare this Recipe 65 minutes Prep: 15 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 84 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup apple jelly
1/2 teaspoon cinnamon
2 each cornish game hens
1 package wild rice
2 tablespoons apple jelly
1 1/2 cups red grapes seedless, halved
1/2 cup celery thinly sliced
1/3 cup cashew nuts unsalted

Directions

Combine 1/4 cup of apple jelly and cinnamon in small saucepan; heat stirring, until melted.

Set aside.

Place hen halves, skin side up, on rack in shallow roasting pan; sprinkle with salt.

Roast in 350 degrees F oven 20 minutes.

Brush with jelly-cinnamon mixture and roast 25-30 minutes longer, or until browned and tender.

While hens are roasting, cook contents of rice and seasoning packets according to direction.

Stir in 2 tablespoons of jelly, grapes and celery.

Serve alongside hens.

Sprinkle cashews over rice.

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Nutrition Facts

Serving Size 23g
Amount per Serving
Calories 84 13% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 17.0g6%
 Dietary Fiber 1.0g5%
 Sugars 6.0g
Protein 2.0g4%
Vitamin A 1%  Vitamin C 2%
Calcium 1%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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