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Glazed Sweet Potato Wedges

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Submitted by w5uuo

Glazed sweet potato wedges with butter, orange juice, and cinnamon cooked in the microwave. A quick, caramelized side dish ready in just 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

When you need a sweet potato side dish in a hurry, the microwave gets it done in under 10 minutes. Pre-boiled wedges tossed in melted butter, fresh orange juice, and ground cinnamon steam under waxed paper until tender and glazed.

The orange juice and butter melt together into a thin, fragrant glaze that clings to each wedge as the steam does its work. Cinnamon adds warmth without sweetness, keeping this firmly on the savory side of things. The natural sugars in the sweet potatoes caramelize just enough during the microwave time to give the edges a slight stickiness.

Boiling the sweet potatoes first is what makes the quick microwave finish possible. Cut them lengthwise into 8 wedges each for maximum surface area to catch the glaze. Stir and rotate the dish once during cooking so every piece heats evenly and gets coated.

Chef Tips

  • Don’t skip the waxed paper cover. It traps steam that cooks the wedges evenly and prevents splattering. Plastic wrap works too, but leave a corner vented.
  • Use fresh orange juice for brightness. Bottled juice from concentrate works but tastes flatter. Even a quick squeeze from half an orange makes a difference.
  • Toss gently. Boiled sweet potatoes are soft. Aggressive stirring breaks the wedges into mush.

Variations

  • Maple glaze: Replace the orange juice with maple syrup for a sweeter, more autumnal flavor.
  • Spiced up: Add a pinch of cayenne or nutmeg along with the cinnamon for a more complex spice profile.

Ingredients

1 15
TABLESPOON ML BUTTER
+1 tsp or margarine
1 15
TABLESPOON ML ORANGE JUICE
+1 tsp, unsweetened
1 ¼ 6.3
TEASPOONS ML CINNAMON
ground
2 2
EACH EACH SWEET POTATOES, OR YAM
or 3, med, boiled, peeled and cut, .lengthwise in 8 wedges
1
X ORANGES
slices, optional *

Directions

Place the butter or margarine in an 8 inch square microwaveable baking dish and microwave on high for 30 seconds or until melted.

Stir in the orange juice and cinnamon.

Add the potatoes, tossing to coat.

Cover with waxed paper.

Microwave on high for 6 to 8 minutes or until tender, stirring and turning the dish once during the cooking.

Garnish with oranges if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 79 34% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 41mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 2g
Vitamin A 221% Vitamin C 21%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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