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Glazed Grilled Trout

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Submitted by csorban

Whole trout scored and glazed with teriyaki, lime juice, and fresh dill, then grilled over medium-hot coals until the skin crisps and the glaze lacquers. Simple, four-ingredient weeknight fish.

YIELD

6 servings

PREP

45 min

COOK

15 min

READY

1 hrs

Four ingredients and a hot grill are all that stand between a trout and dinner. Scoring the fish with quarter-inch-deep diagonal slashes every inch is the single step most home cooks skip, but it makes every difference. The cuts let the teriyaki, lime, and dill marinade get into the meat rather than just coating the skin, and they help the heat reach the center faster.

After a 30-minute marinade rest, trout hits the grill 4 to 5 inches over medium-hot coals for a quick 5 minutes per side. A couple of baste-brushes of the remaining glaze during cooking build a sticky, burnished coat on the skin.

Serve whole with a pile of lime wedges and let everyone squeeze fresh juice at the table. The acid cuts through the sweet teriyaki glaze and keeps the fish from feeling heavy.

Works just as well under the broiler if the grill isn’t an option, same timing and same basting routine.

Chef Tips

  • Coat the grill rack well with cooking spray or oil. Fish skin sticks hard to bare grates, and a torn fillet is nobody’s idea of dinner.
  • Dress the trout cavities too. Brushing inside with marinade seasons the flesh as it cooks from the bone out.
  • Use fresh dill, not dried. Dried dill tastes like hay under a teriyaki glaze.
  • Test for doneness by pulling gently with a fork at the thickest point. Flesh should separate cleanly in opaque white flakes.

Variations

  • Swap teriyaki for a honey-soy glaze for a less salty, slightly sweeter finish.
  • Add thin slices of fresh ginger inside the cavity for an Asian-leaning depth.
  • Use lemon wedges instead of lime for a Mediterranean feel with the same brightness.

Ingredients

6 6
EACH EACH TROUT
dressed *
½ 118
4 20
TEASPOONS ML LIME JUICE
1 15
TABLESPOON ML DILL WEED
finely chopped, (fresh)
1
X NONSTICK COOKING SPRAY
to taste *
3 3
EACH LIMES
cut into wedges

Directions

Score both sides of trout with ¼ inch deep diagonal slashes 1 inch apart.

Combine next 3 ingredients; brush trout, including cavities, thoroughly with mixture.

Let stand 30 minutes. Coat grill rack with cooking spray; place 4 to 5 inches from medium-hot coals.

Cook trout on rack 5 minutes on each side, or until fish flakes easily with fork.

Brush occasionally with baste and glaze mixture; serve with lime wedges. (Or, broil trout on rack of broiler pan 5 minutes on each side, brushing occasionally with baste and glaze mixture.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 32 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 922mg 38%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 18%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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