Glazed Baked Ham

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Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
    
Prep
10 min.
Cook
20 min.
Ready In
45 min.
     6 servings

Nutrition Facts

Serving Size 42g
Amount per Serving
Calories 2910% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 2%
Dietary Fiber 0g 2%
Sugars 6g
Protein 0g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

3pounds canned ham precooked*
8ounces pineapple, canned with juice canned, in unsweetened juice, undrained, slices
1/2cup brown sugarVideo dark, firmly packed*
2teaspoons dry mustard
1x cloves whole*
* Nutrition Facts

Directions

Remove ham from wrapping and place in a shallow heat- resistant, non-metallic baking dish.

Heat, uncovered, in Microwave Oven 10 minutes.

Drain pineapple slices and reserve juice.

In a small heat- resistant, non-metallic bowl combine brown sugar, dry mustard and 3 tablespoons of the reserved pineapple juice.

Heat sugar mixture, uncovered, in Microwave Oven 1 minute.

Score the top and sides of the ham, making diagonal cuts with a sharp knife.

Brush liberally with brown sugar mixture.

Arrange pineapple slices on top and brush again with sugar mixture.

Place whole cloves in pineapple as desired.

Heat, uncovered, in Microwave Oven 10 minutes, brushing every 3 minutes with brown sugar mixture.

Allow to stand covered with aluminum foil 15 minutes before serving.

First published: last updated: 2012-03-31

 
 
 
 
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