Glace Beef la Louisanne

160 minutes Prep: 30 minutes Cook: 120 minutes

168 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	lb	beef roast, rump

marinade
1	cup	bourbon whiskey
1/2	cup	honey
1/2	cup	worcestershire sauce
1/2	cup	meat tenderizer	papaya, or peach juice
1	tablespoon	black pepper	finely ground

filling
1/2	cup	walnuts	and pistachio nuts
1	cup	broccoli florets	tips, steamed until soft

Directions

1. Carefully trim excess fat and then cut the rump so it forms a long strip (about 1/2 inch thick) and the width of the rump roast.

2. Carefully smooth the black pepper thoroughly over all the stripped rump roast.

Set the roast in a shallow pan (large enough to hold roast) and smother roast in marinade.

Cover and chill for several hours, the longer the better.

3. Unroll the stripped rump roast and fill with the nut and broccoli tips.

Roll the roast and tie well so filling does not fall out.

Place on a rotisserie.

Use the marinade to baste. Cook for at least 2 hours.

Remove from spit and remove ties.

Serving suggestion: Slice thin and serve on a bed of mixed rice, onions, and carrots.

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Nutrition Facts

Serving Size 63g

Amount per Serving

Calories 168 33% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 226mg	9%
Total Carbohydrate 29.0g	10%
Dietary Fiber 1.0g	4%
Sugars 26.0g
Protein 3.0g	5%

Vitamin A	1%		Vitamin C	6%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken a la Nancy

This is one of our favorites. I add more lemon. It's sooo good! I looked online to find it because I misplaced my "Award winning recipes" cookbook in the move. I use vinegar instead of wine (about half the amount) because we don't stock wine.

Reviewed by woodberries