Gingery-Maple Chicken

1 hours Prep: 15 minutes Cook: 1 hours

377 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2 1/2	pounds	chicken drumsticks
1/2	cup	flour, all-purpose
1/4	cup	vegetable oil
1/2	cup	maple syrup
2	tablespoons	cider vinegar
2	tablespoons	sherry	dry
2	tablespoons	soy sauce
2	teaspoons	ginger	ground
2	each	garlic cloves	minced
1/2	teaspoon	black pepper
1	x	scallions, spring or green onions	minced

Directions

In large bowl, combine chicken and flour.

Toss to coat well, shaking off excess flour.

In large skillet, heat 2 tablespoons of the oil over medium-high heat.

Cook chicken in batches, about 5 minutes, turning frequently and adding more oil as needed, until golden.

Arrange chicken in single layer in 11x7 inch baking dish.

In small bowl, whisk together remaining engredients (except green onions) and pour evenly over chicken.

Bake, uncovered, in 325 degrees F oven for 30 minutes.

Turn the chicken over; bake for 45 minutes or until the glaze has thickened.

Serve garnished with minced green onions.

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Nutrition Facts

Serving Size 190g

Amount per Serving

Calories 377 46% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 115mg	38%
Sodium 368mg	15%
Total Carbohydrate 21.0g	7%
Dietary Fiber 0.0g	1%
Sugars 12.0g
Protein 29.0g	57%

Vitamin A	3%		Vitamin C	8%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I used this recipe with steelhead trout fillets. It was absolutely delicious. I modified it slightly. I used lime juice instead of orange, I added a couple of green onions diced and I specifically used extra virgin olive oil.