Gingerbread Men/Diabetic

30 minutes Prep: 10 minutes Cook: 20 minutes

143 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

2	cups	whole wheat flour	whole grain
1/4	teaspoon	salt
1	teaspoon	baking powder
1	teaspoon	baking soda
2	cups	bran
3	teaspoons	ginger	or to taste
1	teaspoon	allspice
1	teaspoon	cinnamon	ground
1/3	cup	margarine
6	tablespoons	sugar substitute
1	each	egg	beaten
3	tablespoons	orange juice
1	teaspoon	margarine	to grease

Directions

Heat oven to 350 F.

Mix flour, salt, baking powder and baking soda, bran and spices together, then rub in margarine until the mixture resembles fine breadcrumbs.

Stir the sweetener into the egg and orange juice and beat into the flour mixture.

Knead well, and roll out thinly on floured board.

Using a cutter, cut into gingerbread men shapes (or other shapes) and place on greased cookie sheets.

Bake for 15-20 min or until crisp and lightly browned.

Cool on a wire tray and store in an airtight container.

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Nutrition Facts

Serving Size 45g

Amount per Serving

Calories 143 41% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 16mg	5%
Sodium 174mg	7%
Total Carbohydrate 21.0g	7%
Dietary Fiber 7.0g	27%
Sugars 0.0g
Protein 5.0g	10%

Vitamin A	5%		Vitamin C	2%
Calcium	3%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Rosemary Chicken Skewers with Berry Sauce

I have made this chicken many times, it's simple to make, fast and great for company throw a few on the BBQ serve with either a side salad or simple rice and you have yourself a very elegant and very tasty meal. Your friends will rave about your culinary skills. Try it I promise you'll love it!!! :)

Reviewed by tradergirl64