Gingerbread Men/Diabetic

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 143 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

2 cups whole wheat flour whole grain
1/4 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
2 cups bran
3 teaspoons ginger or to taste
1 teaspoon allspice
1 teaspoon cinnamon ground
1/3 cup margarine
6 tablespoons sugar substitute
1 each egg beaten
3 tablespoons orange juice
1 teaspoon margarine to grease

Directions

Heat oven to 350 F.

Mix flour, salt, baking powder and baking soda, bran and spices together, then rub in margarine until the mixture resembles fine breadcrumbs.

Stir the sweetener into the egg and orange juice and beat into the flour mixture.

Knead well, and roll out thinly on floured board.

Using a cutter, cut into gingerbread men shapes (or other shapes) and place on greased cookie sheets.

Bake for 15-20 min or until crisp and lightly browned.

Cool on a wire tray and store in an airtight container.

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Nutrition Facts

Serving Size 45g
Amount per Serving
Calories 143 41% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 16mg5%
Sodium 174mg7%
Total Carbohydrate 21.0g7%
 Dietary Fiber 7.0g27%
 Sugars 0.0g
Protein 5.0g10%
Vitamin A 5%  Vitamin C 2%
Calcium 3%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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