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12 servings
suggest servings
| 2 | cups | whole wheat flour | whole grain |
| 1/4 | teaspoon | salt | |
| 1 | teaspoon | baking powder | |
| 1 | teaspoon | baking soda | |
| 2 | cups | bran | |
| 3 | teaspoons | ginger | or to taste |
| 1 | teaspoon | allspice | |
| 1 | teaspoon | cinnamon | ground |
| 1/3 | cup | margarine | |
| 6 | tablespoons | sugar substitute | |
| 1 | each | egg | beaten |
| 3 | tablespoons | orange juice | |
| 1 | teaspoon | margarine | to grease |
Heat oven to 350 F.
Mix flour, salt, baking powder and baking soda, bran and spices together, then rub in margarine until the mixture resembles fine breadcrumbs.
Stir the sweetener into the egg and orange juice and beat into the flour mixture.
Knead well, and roll out thinly on floured board.
Using a cutter, cut into gingerbread men shapes (or other shapes) and place on greased cookie sheets.
Bake for 15-20 min or until crisp and lightly browned.
Cool on a wire tray and store in an airtight container.
| % Daily Value* | |
| Total Fat 7.0g | 10% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 174mg | 7% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 7.0g | 27% |
| Sugars 0.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 5% | Vitamin C | 2% | |
| Calcium | 3% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Listing of measure, weight conversions and some ingredient equivalents for cooking recipes....
This is cake is so moist and delicious!! I don't even like Heath bars but on this cake they are fantastic!
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