Gingerbread Men

40 minutes Prep: 15 minutes Cook: 20 minutes

436 calories per serving view nutrition facts

1 dozen suggest servings

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Ingredients

2	cups	whole wheat flour
1/4	teaspoon	salt
1	teaspoon	baking powder
1	teaspoon	baking soda
2	cups	bran	natural
3	teaspoons	ginger	or to taste
1	teaspoon	allspice
1	teaspoon	cinnamon	ground
1/3	cup	margarine
6	tablespoons	artifical sweetener
1	each	egg	beaten
3	tablespoons	orange juice
1	teaspoon	margarine	to grease

Directions

Heat oven to 350 degrees F.

Mix flour, salt, baking powder and baking soda, bran and spices together, then rub in margarine until the mixture resembles fine breadcrumbs.

Stir the sweetener into the egg and orange juice and beat into the flour mixture.

Knead well, and roll out thinly on floured board. Using a cutter, cut into gingerbread men shapes (or other shapes) and place on greased cookie sheets.

Bake for 15-20 min or until crisp and lightly browned.

Cool on a wire tray and store in an airtight container.

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Nutrition Facts

Serving Size 134g

Amount per Serving

Calories 436 41% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 521mg	22%
Total Carbohydrate 66.0g	22%
Dietary Fiber 20.0g	80%
Sugars 2.0g
Protein 14.0g	29%

Vitamin A	16%		Vitamin C	7%
Calcium	8%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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