Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

8 minutes Prep: 5 minutes Cook: 3 minutes

370 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

3/4	cup	yogurt, low-fat	plain
2	large	bananas	ripe
2	teaspoons	ginger	fresh and grated
1	large	papaya
1	cup	grapes, seedless
1/4	cup	almonds	sliced

Directions

Blend together yogurt, banana, and ginger in blender.

Spoon out meat of papaya and divide papaya and grapes between two bowls.

Mix with blended yogurt and top with sliced almonds.

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Nutrition Facts

Serving Size 505g

Amount per Serving

Calories 370 20% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 73mg	3%
Total Carbohydrate 72.0g	24%
Dietary Fiber 9.0g	36%
Sugars 47.0g
Protein 10.0g	21%

Vitamin A	45%		Vitamin C	230%
Calcium	26%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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