Ginger Pork on Pineapple

Broiled pineapple is a tasty alternative to a traditional bed of rice or pasta.

40 minutes Prep: 20 minutes Cook: 20 minutes

373 calories per serving view nutrition facts

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Pare pineapple.

Cut crosswise into 6 slices, about 1 inch thick.

Spray broiler pan rack with nonstick cooking spray.

Arrange pineapple on rack in broiler pan.

Cook ground pork and onion in 10 inch nonstick skillet over medium heat, stirring frequently, until pork is light brown; drain.

Stir in remaining ingredients.

Heat to boiling; reduce heat.

Simmer uncovered about 10 minutes, stirring occasionally, until bell pepper is crisp-tender.

Set oven control to broil.

Broil pineapple with tops 4 to 5 inches from heat 5 minutes; turn.

Broil 3 to 5 minutes longer or until hot and bubbly.

Serve pork mixture on pineapple slices.

Microwave Directions: Prepare pineapple as directed.

Arrange pineapple slices in deep, round microwavable platter.

Cover with waxed paper Crumble pork in 2 quart microwavable casserole.

Add onion.

Cover tightly and Microwave on high 6 to 8 minutes, stirring after 3 minutes, until pork is done; drain.

Stir in remaining ingredients.

Cover tightly and microwave 8 to 10 minutes, stirring after 5 minutes, until bell pepper is crisp-tender.

Let stand covered 5 minutes.

Microwave pineapple on high about 4 minutes or until hot.

Serve pork mixture on pineapple slices.

Serving Size 263g

Amount per Serving

Calories 373 39% of calories from fat