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Ginger-Soy Marinade

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Submitted by maouikitty

Ginger-soy marinade with fresh ginger root, low-sodium soy sauce, orange juice concentrate, apple cider vinegar, and lemon juice. Works on chicken, fish, or any cut of meat.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

10 min

This is the kind of marinade you mix once and reach for all summer. Fresh grated ginger root, low-sodium soy sauce, concentrated orange juice, apple cider vinegar, lemon juice, and scallions. Six ingredients, one bowl, done in 10 minutes.

The orange juice concentrate is the secret weapon here. It’s thick and intensely sweet, so it clings to the protein and caramelizes when it hits heat. Regular OJ would be too thin and watery to do the same job. That concentrate also balances the salty soy and tart vinegar, giving you a marinade that hits sweet, salty, sour, and sharp all at once.

Use fresh ginger root, not the powdered stuff from a jar. Fresh ginger has a bright, almost peppery bite that dried ginger can’t replicate. Grate it on a microplane for the finest texture so it distributes evenly through the marinade.

Marinate for at least an hour, or overnight for deeper flavor. Fish needs less time (30 minutes to an hour is plenty, as the acid can start to “cook” delicate fillets). Chicken and pork can handle a full overnight soak. Turn the pieces a few times so every surface gets coated.

Use the leftover marinade as a basting liquid while grilling or roasting. The sugars from the OJ concentrate create a glossy, slightly caramelized finish.

Pro Tips

  • Pat the protein dry before cooking after marinating. Wet surfaces steam instead of searing.
  • If basting with leftover marinade that touched raw meat, make sure the cooking heat is high enough to kill bacteria. Or boil it in a small saucepan first.
  • Double the batch and keep half in the fridge for up to a week. It’s that versatile.

Variations

  • Spicy version: Add a teaspoon of sriracha or a minced Thai chili for heat.
  • Sesame twist: Stir in a teaspoon of toasted sesame oil for a nuttier, deeper flavor.

Ingredients

¼ 59
2 30
TABLESPOONS ML SOY SAUCE, SODIUM REDUCED
1 15
TABLESPOON ML GINGER ROOT
grated
2 30
TABLESPOONS ML LEMON JUICE
fresh

Directions

Mix all ingredients together in a small bowl.

Use to marinate meat, fish, chicken for an hour or overnight, turning to coat from time to time.

Remaining marinade may be used to baste meat while is cooking.

Makes ¾ cup = 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 27 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 33%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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