Giardiniera (Pretty Pickle)

13 hours Prep: 20 minutes Cook: 10 minutes

2087 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	kg	carrots	small, 2 cm diameter
1	bunch	celery
4	each	capsicum
1	large	cauliflower florets	(1 kg)
1	kg	white onion	small, peeled
1	cup	salt
4	litre	water	cold
2	litre	white vinegar
1/4	cup	mustard seed
2	tablespoons	celery seeds
3	each	chilies	dried
500	grams	sugar

Directions

Peel carrots, cut in half lengthwise then into 4cm (1.5 inch)

long pieces.

Cut celery into similar sized pieces.

Remove seeds from capsicums and cut into 2cm (3/4 inch) strips, 4cm long.

Break the cauliflower into 4cm flowerets.

Dissolve the salt in cold water.

Cover the vegetables with this brine and leave overnight.

A clean (new) plastic bucket is a suitable container.

After 12-18 hours drain the vegetables, rinse in cold water, and allow to drain again.

Select jars with glass or enamelled lids.

Wash and rinse well, then dry in a warm oven, 100 deg C.

In a large enamel or stainless steel pan combine vinegar, Boil for 3 minutes and then add the carrots and onions and boil for 5 minutes.

Fill the warmed jars with hot vegetables and top up with vinegar to within 1cm (half inch) of rim.

Close lids firmly.

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Nutrition Facts

Serving Size 1135g

Amount per Serving

Calories 2087 1% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 113219mg	4717%
Total Carbohydrate 530.0g	177%
Dietary Fiber 4.0g	18%
Sugars 516.0g
Protein 5.0g	10%

Vitamin A	0%		Vitamin C	30%
Calcium	35%		Iron	40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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