German Vegetable Medley

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 155 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

4 tablespoons margarine
1/2 pound asparagus cut to 1" pieces
1 1/2 cups green peas
1 cup carrots sliced
1 small cauliflower florets cut into florets
2 each kohlrabi peeled & sliced
1 teaspoon black pepper to taste
1 teaspoon salt to taste
1/2 cup water cold
1 1/2 teaspoons cornstarch
1 tablespoon parsley leaves chopped

Directions

In a large pot, heat margarine and sauté the asparagus, peas, carrots, cauliflower and kohlrabi for 5 minutes stirring to ensure all are coated.

Add a little water, salt and pepper.

Simmer till the vegetables are tender but still chewy.

In a small bowl, mix the cornstarch with 2 tb water and add to vegetables stirring till sauce has thickened.

Serve with parsley.

Add your comment

Email Address

(optional)

(optional)



characters left


2a76da8d532a16d8aa6373571d487414f98331b3
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 165g
Amount per Serving
Calories 155 67% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 862mg36%
Total Carbohydrate 11.0g4%
 Dietary Fiber 4.0g15%
 Sugars 4.0g
Protein 3.0g7%
Vitamin A 135%  Vitamin C 15%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Butter'em Up

by Mark R. Vogel Mark R. Vogel

The other day I was in line at a supermarket's seafood department endeavoring to buy shrimp, when the guy after me cut in line and...

read more...

caron69

Member Review

*****

Banana Loaf Cake

A delicioius, moist banana loaf - lovely with cup of tea!

Baked Red Cabbage with Apples recipe
Recipe Photo
Recipe Photo