German Vegetable Medley

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Time to Prepare this Recipe 15 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 155 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 tablespoons margarine
1/2 pound asparagus cut to 1" pieces
1 1/2 cups green peas
1 cup carrots sliced
1 small cauliflower florets cut into florets
2 each kohlrabi peeled & sliced
1 teaspoon black pepper to taste
1 teaspoon salt to taste
1/2 cup water cold
1 1/2 teaspoons cornstarch
1 tablespoon parsley leaves chopped

Directions

In a large pot, heat margarine and sauté the asparagus, peas, carrots, cauliflower and kohlrabi for 5 minutes stirring to ensure all are coated.

Add a little water, salt and pepper.

Simmer till the vegetables are tender but still chewy.

In a small bowl, mix the cornstarch with 2 tb water and add to vegetables stirring till sauce has thickened.

Serve with parsley.

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Nutrition Facts

Serving Size 165g
Amount per Serving
Calories 155 67% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 862mg36%
Total Carbohydrate 11.0g4%
 Dietary Fiber 4.0g15%
 Sugars 4.0g
Protein 3.0g7%
Vitamin A 135%  Vitamin C 15%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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