German Peppered Beef Soup

6 hours Prep: 20 minutes Cook: 6 hours

1817 calories per serving view nutrition facts

8-10 servings suggest servings

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Ingredients

5	pounds	beef	german peppered
2	large	onions	yellow diced large
1	cup	sweet red bell peppers	crushed
2	pounds	red potatoes
2	large	carrots
2	each	celery stalks
1/4	cup	oregano
1/4	cup	basil	sweet
1	tablespoon	celery seeds
1/8	cup	caraway seeds
1/2	cup	dill weed

Directions

Cut the meat into 1 inch chunks (leaving the precious pepper on it!), sear by your favorite method.

I prefer a small amount of sesame oil in a wok.

CROCK POT METHOD: chop everything up into 1 inch chunks throw in the pot, set on medium (200 degrees F), cover with water plus 1 inch (for the pan as my mentor said), cook covered (with a lid) stirring every 2 hours or so from the bottom for 4 hours, turn to low, cook covered for 6 hours.

PAN METHOD: chop everything into 1 inch chunks, place carrots, celery, and meat into pan, cook 1 hour at med/low (150 to 160 degrees), add the rest of the goodies, cook 1 hour.

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Nutrition Facts

Serving Size 964g

Amount per Serving

Calories 1817 52% of calories from fat

	% Daily Value*
Total Fat 104.0g	160%
Saturated Fat 41.0g	205%
Trans Fat 0.0g
Cholesterol 488mg	163%
Sodium 437mg	18%
Total Carbohydrate 53.0g	18%
Dietary Fiber 11.0g	44%
Sugars 7.0g
Protein 160.0g	319%

Vitamin A	146%		Vitamin C	113%
Calcium	22%		Iron	168%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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