German Beefsteaks

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 267 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each bread, dinner rolls large, hard, dry
1/2 cup water
4 tablespoons vegetable oil
1 each onion chopped
1 pound ground beef, lean
1/2 teaspoon salt
1/4 teaspoon black pepper
4 each onion sliced

Directions

In a small bowl soak roll in water.

Heat 2 T vegetable oil in a frypan; cook chopped onion until lightly browned.

Transfer onion to a bowl.

Squeeze roll as dry as possible and mix roll with onion.

Add ground beef; blend well.

Season with salt and pepper. Shape meat inot 4 patties; cook about 5 minutes on each side or to desired doneness.

Remove and keep warm.

Add sliced onions to pan drippings, cook until lightly browned.

Arrange beef steaks on a platter and top with onion rings.

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Nutrition Facts

Serving Size 196g
Amount per Serving
Calories 267 57% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 62mg21%
Sodium 258mg11%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g6%
 Sugars 4.0g
Protein 20.0g40%
Vitamin A 0%  Vitamin C 11%
Calcium 3%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Fresh Asparagus-Shrimp Rice

This really was good. I was out of rice, but I did have orzo, so I used that. Only things I would change is the amount of pepper -- just a smidge will do; and the amount of margarine. If you are making this in a non-stick pan, as the recipe directs, I think you're fine with half that amount.

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