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6 servings
suggest servings
| 1 | each | bread, dinner rolls | large, hard, dry |
| 1/2 | cup | water | |
| 4 | tablespoons | vegetable oil | |
| 1 | each | onion | chopped |
| 1 | pound | ground beef, lean | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 4 | each | onion | sliced |
In a small bowl soak roll in water.
Heat 2 T vegetable oil in a frypan; cook chopped onion until lightly browned.
Transfer onion to a bowl.
Squeeze roll as dry as possible and mix roll with onion.
Add ground beef; blend well.
Season with salt and pepper. Shape meat inot 4 patties; cook about 5 minutes on each side or to desired doneness.
Remove and keep warm.
Add sliced onions to pan drippings, cook until lightly browned.
Arrange beef steaks on a platter and top with onion rings.
| % Daily Value* | |
| Total Fat 17.0g | 26% |
| Saturated Fat 4.0g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 258mg | 11% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 2.0g | 6% |
| Sugars 4.0g | |
| Protein 20.0g | 40% |
| Vitamin A | 0% | Vitamin C | 11% | |
| Calcium | 3% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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