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German Lentil Soup with Frankfurters

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 medium onions
peeled and chopped
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1 clove garlic
crushed
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2 medium carrots
peeled and chopped
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2 each celery stalks
cleaned and chopped
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2 tablespoons vegetable oil
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8 cups water
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2 cups lentils
washed and drained
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1 each bay leaves
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1 ½ teaspoons salt
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¼ teaspoon black pepper
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1 pound frankfurters (hot dogs)
thickly sliced
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2 tablespoons apple cider vinegar
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Ingredients

Amount Measure Ingredient Features
2 medium onions
peeled and chopped
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1 clove garlic
crushed
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2 medium carrots
peeled and chopped
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2 each celery stalks
cleaned and chopped
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3E+1 ml vegetable oil
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1.9 l water
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473 ml lentils
washed and drained
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1 each bay leaves
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7.5 ml salt
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1.3 ml black pepper
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453.6 g frankfurters (hot dogs)
thickly sliced
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3E+1 ml apple cider vinegar
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Directions

Sauté onions, garlic, carrots, and celery in heated oil in a large kettle for 5 minutes.

Add water, lentils, bay leaf, salt, and pepper.

Bring to a boil.

Lower heat and cook slowly, covered, about 30 minutes, until lentils are just tender.

Add frankfurters and cook another 10 minutes.

Remove from heat and stir in vinegar.

Remove and discard bay leaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 403g (14.2 oz)
Amount per Serving
Calories 39145% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 1110mg 46%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 63%
Sugars g
Protein 39g
Vitamin A 53% Vitamin C 9%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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