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George Liu's Moo Goo Gai Pan

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Submitted by greg.jordan

Homemade moo goo gai pan with sliced chicken breast, mushrooms, and napa cabbage stir-fried in a garlic-soy sauce. Better than takeout in 30 minutes.

YIELD

10 servings

PREP

10 min

COOK

20 min

READY

30 min

Moo goo gai pan translates roughly to “mushroom chicken slices," and this version from George Liu keeps it honest to the name. Sliced chicken breast gets tossed with garlic, cornstarch, and seasoning before stir-frying, creating a light coating that helps the soy sauce cling to every piece.

The real backbone of this dish is napa cabbage. Four pounds of it might look like a mountain in your wok, but it wilts down fast and turns silky-sweet as it cooks. A touch of sugar in the vegetable stir-fry stage draws out the cabbage’s natural moisture and caramelizes just slightly.

Cook the vegetables first, then remove them. The chicken needs the wok to itself so it can sear properly over high heat instead of steaming in vegetable juices. Toss everything back together at the end with chopped scallions for a fresh, sharp finish.

Serve this over steamed rice and you’ve got a weeknight dinner that beats the delivery box.

Pro Tips

  • Slice the chicken thin and uniform so it cooks evenly in the wok. Thicker pieces will be raw inside while thin ones overcook.
  • Get the wok screaming hot before adding the chicken. If the oil isn’t shimmering, wait.
  • Cover the vegetables while they cook. The trapped steam softens the cabbage without adding liquid.
  • Add scallions at the very end. They need only a minute to warm through and keep their bite.

Variations

  • Add water chestnuts or bamboo shoots with the cabbage for extra crunch.
  • Use baby bok choy in place of napa cabbage for a slightly more bitter, structured green.
  • Splash in a tablespoon of oyster sauce with the soy for a richer, more savory glaze.

Ingredients

4 4
EACH EACH BONELESS CHICKEN BREAST
skinned, boned and sliced
1
X SALT AND BLACK PEPPER
to taste *
4 4
CLOVES EACH GARLIC
minced
1 15
TABLESPOON ML CORNSTARCH
5 75
TABLESPOONS ML CORN OIL
8 231.2
OUNCES ML/G MUSHROOMS
fresh, sliced
4 1.8
POUNDS KG NAPA (CHINESE) CABBAGE
white, chopped
2 30
TABLESPOONS ML SUGAR

Directions

In a bowl, toss the sliced chicken with the salt and pepper, garlic and cornstarch mixture.

Set aside. Heat 3 tablespoons of the corn oil in a wok and add the mushrooms, cabbage and sugar.

Stir-fry for 2 minutes, then cover and cook for 5 minutes.

Remove from the wok. Heat the remaining 2 tablespoons of corn oil in the wok and stir-fry the chicken for 2 minutes over high heat.

Add the soy sauce and mix well. Cover and cook for about 6 minutes, or until the chicken is cooked through.

Add the cooked vegetables and the scallions.

Toss everything together for about 1 minute.

Serve hot with steamed rice.

* not incl. in nutrient facts Arrow up button

Comments


Eileen

I've read this a few times but still cannot see where the 2 cups of water come in...No references I could detect.

zhangbo

You are right, no need 2 cups of water in this recipe, it has been updated.

 

 

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 162 45% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 507mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 29g
Vitamin A 164% Vitamin C 141%
Calcium 21% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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