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General Tao's Chicken

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Submitted by dmcavoy

General Tao’s Chicken stir-fried with dried chilies, fresh orange zest and Sichuan peppercorns. A lighter, restaurant-style recipe that skips the heavy batter for a punchier version served over white rice.

YIELD

4 servings

PREP

35 min

COOK

25 min

READY

1 hrs

This General Tao’s Chicken skips the heavy batter most American takeout versions rely on. Instead, thin slices of chicken breast marinate in dark soy sauce, rice wine, ginger and a whisper of sesame oil, then hit a ripping-hot wok for a quick sear. That cornstarch in the marinade pulls double duty: it velvets the meat so it stays juicy, and it helps the sauce cling without gumming up the pan.

The real signature here is the trio of dried chilies, fresh orange zest and toasted Sichuan peppercorns. Those peppercorns are key, they deliver that buzzy, almost electric tingle on the tongue called ma-la that you can’t fake with regular black pepper. Orange zest keeps things bright against the chili heat.

Serve immediately over rice, ideally jasmine, so the fragrant sauce pools into every grain.

Pro Tips

  • Marinate the chicken for the full 20 minutes, any less and the cornstarch won’t do its velveting magic
  • Have every ingredient prepped and beside the wok before you start, this cooks in under five minutes once the oil is hot
  • Toast the Sichuan peppercorns in a dry pan for thirty seconds before grinding for a deeper, citrusy punch
  • Don’t skip removing the chicken before cooking the chilies, that brief pause lets you build aromatics without overcooking the meat

Variations

  • Swap chicken thighs for breasts if you want richer, more forgiving meat
  • Add a splash of Chinkiang black vinegar at the end for a tangier, more traditional Hunan finish
  • Toss in a handful of blanched broccoli or snow peas in the last minute for a one-pan meal

Ingredients

¾ 340.2
POUND G CHICKEN BREAST
boneless
2 10
TEASPOONS ML SOY SAUCE, DARK
2 10
TEASPOON ML RICE WINE
or sherry, dry
1 5
TEASPOON ML GINGER ROOT
finely chopped
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML SESAME OIL
79
CUP ML PEANUT OIL
2 2
DRIED DRIED RED CHILI PEPPER
cut in half lengthwise *
1 15
TABLESPOON ML ORANGE ZEST
fresh, coarsely chopped, or 2 ts soaked and coarsely chopped dried citrus peel
½ 2.5
TEASPOON ML SICHUAN PEPPERCORN
finely ground, roasted *
2 10
TEASPOONS ML SOY SAUCE, DARK
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SESAME OIL

Directions

Cut chicken into thin slices, 2 inches long, cutting against the grain.

Put it into a bowl together with the soy sauce, rice wine, ginger, cornstarch and 1 teaspoon sesame oil.

Mix well, let mixture marinate for about 20 minutes.

Heat the oil in a wok or large skillet until it is very hot.

Remove the chicken from the marinade with a slotted spoon.

Add it to the pan and stir-fry it for 2 minutes until it browns.

Remove it and leave to drain in a colander or sieve.

Pour off most of the oil, leaving about 2 ts.

Reheat the pan over a high heat and add the dried chilies.

Stir-fry them for 10 seconds, then return the chicken to the pan.

Add the rest of the ingredients and stir-fry for 4 minutes, mixing well. Serve immediately over white rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 326 63% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 558mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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