Garlic Soup

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 63 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

3 quarts water
3 each garlic bulb peeled
1/2 cup pearl barley
1/4 cup long grain and wild rice blend
4 large onions chopped
4 each russet potatoes peeled, chunked
4 large carrots peeled, sliced
3 each celery sliced
1/4 cup soy sauce, tamari
1 teaspoon thyme
1/4 teaspoon rosemary leaves ground
1 tablespoon spike
2 teaspoons vegit
2 tablespoons vegetable stock powder
1 cup mushrooms fresh, sliced
2 teaspoons seasoning mix organic
1 tablespoon parsley flakes dried
2 teaspoons dill weed dried
1 teaspoon salt
1 teaspoon salt
4 each russet potatoes small chunks

Directions

Place 2 cups of the water in a large stock pot.

Add the whole garlic cloves and cook over medium heat for 15 min.

Remove the garlic cloves and mash them thoroughly before processing.

Blend in a food processor. Add the remaining 2 1/2 qts water the barley and the wild rice.

Bring to a boil cover and simmer for 15 min.

Add the remaining ingredients bring to a boil turn down to simmer and cook until tender about 30-45 min.

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Nutrition Facts

Serving Size 102g
Amount per Serving
Calories 63 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 432mg18%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g12%
 Sugars 4.0g
Protein 2.0g4%
Vitamin A 83%  Vitamin C 10%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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