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Garlic Soup 2

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Submitted by teresa

Garlic soup with Mediterranean vegetables, garlic-toasted breadcrumbs as a natural thickener, artichoke hearts, and toasted almonds. A chunky, Spanish-inspired garlic vegetable soup.

YIELD

11 cups

PREP

15 min

COOK

45 min

READY

1 hrs

This isn’t a smooth, pureed garlic soup. It’s a chunky, Mediterranean-style vegetable soup where garlic shows up in two forms: chopped garlic fried with breadcrumbs, and garlic powder stirred into the broth. That double garlic approach gives you both the sweet, mellow flavor of cooked garlic and the sharper punch of the powder.

The breadcrumbs are the clever part. Fried with garlic in olive oil until they absorb the flavor, they break down during the 30-minute simmer and act as a natural thickener, giving the soup body without cream, flour, or potatoes. It’s a technique straight out of Spanish sopa de ajo tradition.

Eggplant, zucchini, red pepper, tomato, and onion cook together before the breadcrumb mixture and broth go in. Marinated artichoke hearts and fresh parsley stir in at the end, and toasted almonds scattered on top add a crunchy, nutty finish to every bowl.

Kitchen Tips

  • Cook the breadcrumbs with garlic for the full 5 minutes. They need to absorb the garlic oil and toast slightly before going into the soup
  • Stir frequently during the 30-minute simmer. The breadcrumbs thicken the bottom of the pot and can scorch if left alone
  • Add the artichoke hearts at the very end so they warm through without falling apart
  • Serve immediately in heated bowls. This soup thickens as it sits and loses its brothy character

Variations

  • Use vegetable broth instead of chicken broth for a vegetarian version
  • Add a pinch of saffron with the paprika for a more Spanish flavor
  • Stir in a handful of white beans for extra protein and heartiness

Ingredients

½ 118
CUP ML OLIVE OIL
4 60
TABLESPOONS ML GARLIC
chopped
2 ½ 591
CUPS ML BREAD CRUMBS
fresh
2 2
SMALL SMALL ZUCCHINIS
diced
1 1
EACH EACH SWEET RED BELL PEPPER
diced
1 1
LARGE LARGE TOMATO
peeled, seeded and diced
½ 118
CUP ML EGGPLANTS
diced *
1 1
MEDIUM MEDIUM ONION
diced
2 10
TEASPOONS ML PAPRIKA
2 10
TEASPOONS ML GARLIC POWDER
7 1.7
CUPS L CHICKEN BROTH
1 237
CUP ML ARTICHOKE HEART
marinated, drained *
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
1
X SALT AND BLACK PEPPER
to taste *
1
X ALMONDS
garnish, to taste *

Directions

Heat half the oil in a frying pan with chopped garlic.

Add bread crumbs and cook, stirring, 5 minutes.

In a large saucepan or soup kettle heat remaining ¼ cup of oil.

Add zucchini, red pepper, tomato, eggplant and onion.

Cook until tender, then stir in bread mixture.(Bread will break down as soup cooks and acts as a thickener.)

Stir in paprika and garlic powder followed by chicken broth.

Simmer 30 minutes, stirring frequently. Stir in artichoke hearts and parsley.

Season with salt and pepper. Serve immediately in heated bowls. Garnish with toasted almonds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 691g (24.4 oz)
Amount per Serving
Calories 711 46% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 1110mg 46%
Total Carbohydrate 25g 25%
Dietary Fiber 6g 24%
Sugars g
Protein 45g
Vitamin A 46% Vitamin C 109%
Calcium 18% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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