Garlic Soup(Veg Times)

30 minutes Prep: 10 minutes Cook: 20 minutes

163 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	quarts	water
4	each	potatoes	diced
1	each	carrot	diced
2	each	celery stalk	diced
1	each	onion	diced
2	large	garlic bulb	peeled
1/2	teaspoon	thyme
1	dash	cayenne pepper
1	x	salt	to taste

Directions

Bring water to a boil.

Add vegetables, garlic and spices.

Cook over medium heat for 20 to 30 minutes.

Puree and serve.

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Nutrition Facts

Serving Size 230g

Amount per Serving

Calories 163 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 36mg	1%
Total Carbohydrate 38.0g	13%
Dietary Fiber 4.0g	17%
Sugars 4.0g
Protein 3.0g	7%

Vitamin A	53%		Vitamin C	27%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Celery Soup

This was an easy recipe, the most grueling job being the stripping of the celery (I just used my peeler). I threw in all the celery leaves which I found to be decent. I also added a little bacon before I liquidised, to satiate my boyfriend. It resembles a pea soup in taste because of that, but even without it had a nice strong, fresh flavour. A very nice recipe to cozy up with in the winter!