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4 servings
suggest servings
| 1 1/2 | quarts | water | |
| 4 | each | potatoes | diced |
| 1 | each | carrot | diced |
| 2 | each | celery stalk | diced |
| 1 | each | onion | diced |
| 2 | large | garlic bulb | peeled |
| 1/2 | teaspoon | thyme | |
| 1 | dash | cayenne pepper | |
| 1 | x | salt | to taste |
Bring water to a boil.
Add vegetables, garlic and spices.
Cook over medium heat for 20 to 30 minutes.
Puree and serve.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 1% |
| Total Carbohydrate 38.0g | 13% |
| Dietary Fiber 4.0g | 17% |
| Sugars 4.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 53% | Vitamin C | 27% | |
| Calcium | 3% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:The nutmeg tree, Myristica fragrans, is special in that it produces two seperate spices, nutmeg and Mace. Mace is the ground outer covering (aril) of the nutmeg seed. A piece of unground Mace is called a blade....
This was an easy recipe, the most grueling job being the stripping of the celery (I just used my peeler). I threw in all the celery leaves which I found to be decent. I also added a little bacon before I liquidised, to satiate my boyfriend. It resembles a pea soup in taste because of that, but even without it had a nice strong, fresh flavour. A very nice recipe to cozy up with in the winter!
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