Garlic Potato and Garbanzo Pizza

1 hours Prep: 15 minutes Cook: 35 minutes

568 calories per serving view nutrition facts

1 pizza suggest servings

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Ingredients

1	teaspoon	salt
2	cups	water	warm
4	tablespoons	yeast, active dry
2	tablespoons	sugar
2	tablespoons	flour, all-purpose
4	cups	flour, all-purpose
4	tablespoons	dijon mustard
1/2	teaspoon	soup stock	use from beans
3	cloves	garlic
2	potatoes	potatoes	sliced
1/4	cup	chickpeas (garbanzo beans)	mashed slightly
1/2	teaspoon	red pepper flakes	or to taste
1	teaspoon	cornmeal

Directions

Proof yeast untill bubbles form on bowl (about 10 minutes) add half the flour a nd stir until you arm falls off.

Add the rest of the flour and 1 teaspoon of salt one cup at a time, kneading until it no longer sticks to your hands.

Cover in a floured bowl and let rise until almost doubled in bulk (about 1 hour in a warm kitchen).

Preheat Oven to 450 degrees, put pizza stone in.

Heat stock in skillet, add garlic and potato: sauté until potato is translucent (but still crisp) and garlic is brown, about 6 minutes.

Add beans and red pepper flakes: cook 1 minute.

Roll out pizza dough good and thin on a cutting board or device used for delivery to oven, liberally sprinkle with polenta or corn meal.

Spread with mustard, arrange potato mixture on top, sprinkle with cheese if desired.

Put quickly in oven, bake untill crust is brown and vegetables are hot, about 8-10 minutes.

Cut and serve.

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Nutrition Facts

Serving Size 305g

Amount per Serving

Calories 568 4% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 826mg	34%
Total Carbohydrate 116.0g	39%
Dietary Fiber 7.0g	30%
Sugars 7.0g
Protein 20.0g	40%

Vitamin A	1%		Vitamin C	5%
Calcium	6%		Iron	48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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