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Garlic Oregano Pasta

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Submitted by PirateCptain

Fresh homemade garlic and oregano pasta with durum semolina, egg substitute, and minced garlic. Low-cholesterol Italian staple run through a pasta machine for silky strands.

YIELD

1 recipe

PREP

30 min

COOK

20 min

READY

1 hrs

Fresh pasta made with durum semolina flour has a bite that supermarket dried noodles can’t touch. This version works garlic and oregano directly into the dough, so every strand carries flavor before any sauce hits the plate.

Using egg substitute instead of whole eggs keeps the dough lean and makes this a cholesterol-friendly pasta. The semolina flour provides all the structure needed, and the herbs and garlic go into the well with the liquid so they distribute evenly during kneading. If the dough feels dry, work in a tablespoon of water at a time until it comes together smooth and elastic.

Rest the dough at least 30 minutes before rolling. This lets the gluten relax so the pasta machine doesn’t tear the sheets. Run through progressively thinner settings, cut to desired shape, and cook in salted boiling water for 2 to 3 minutes.

Pair with a simple tomato sauce, olive oil and parmesan, or serve as a side to grilled meats.

Chef Tips

  • Use fresh garlic, not garlic powder. Powder bakes into odd spots rather than blending into the dough.
  • Crush oregano between your palms before adding. This releases the essential oils and strengthens the flavor.
  • Roll and cut pasta as soon as you finish resting. Herb-flecked dough dries out faster than plain.
  • Cook in well-salted water, a full tablespoon per gallon. Fresh pasta absorbs its seasoning as it boils.

Variations

  • Use real eggs for a richer dough if cholesterol isn’t a concern.
  • Swap oregano for basil or rosemary for a different herb profile.
  • Add a tablespoon of tomato paste to the dough for a pink, umami-rich tomato pasta.

Ingredients

1 ¼ 296
1 15
TABLESPOON ML OREGANO
dried
1
X LIQUID EGG SUBSTITUTE
to taste *
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML WATER
if and as needed

Directions

Liquid garlic juice may be used in place of minced or pressed garlic.

This pasta is wonderful with your favorite tomato sauce or as a side disk to any meat.

Both the garlic and oregano may be adjusted to your taste.

Use pasta machine.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 191 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

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