Garlic Guacamole

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 106 calories per serving view nutrition facts
suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 each avocado ripe
1/8 pound tofu firm style
6 large garlic cloves
1/2 medium sweet bell pepper
2 each scallions, spring or green onions
2 tablespoons parsley leaves fresh, chopped
1/2 teaspoon curry powder
1/2 teaspoon oregano
1/2 teaspoon thyme
1/4 teaspoon black pepper freshly ground
4 tablespoons red hot pepper sauce (eg. Tabasco)
1/2 each lemon juice of
1 x tortilla chips for dipping

Directions

Mash avocado and tofu in bowl.

Squeeze garlic through press and add.

Finely chop bell pepper and green onion and stir in.

Add herbs and spices.

Mix well.

Add hot sauce. Stir in lime juice.

Eat with tortilla chips.

Garlic Guacamole can be refrigerated, but do not make more than a few hours in advance.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


8dbcd45d25ea42de1a869a9a791906a966ae85a9
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 80g
Amount per Serving
Calories 106 74% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 6.0g2%
 Dietary Fiber 4.0g17%
 Sugars 1.0g
Protein 4.0g7%
Vitamin A 6%  Vitamin C 19%
Calcium 11%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Braising Can Take the Chill Out of Winter

by Mark R. Vogel Mark R. Vogel

I am not a winter person. But I must admit, there's nothing like a hearty winter meal followed by a good brandy or...

read more...

scatter1

Member Review

*****

Melton Mowbray Pork Pie

great

Reviewed by scatter1

Mushroom and Leek Pizza recipe
Recipe Photo
Recipe Photo