Garlic Guacamole

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 106 calories per serving view nutrition facts
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Ingredients

1 each avocado ripe
1/8 pound tofu firm style
6 large garlic cloves
1/2 medium sweet bell pepper
2 each scallions, spring or green onions
2 tablespoons parsley leaves fresh, chopped
1/2 teaspoon curry powder
1/2 teaspoon oregano
1/2 teaspoon thyme
1/4 teaspoon black pepper freshly ground
4 tablespoons red hot pepper sauce (eg. Tabasco)
1/2 each lemon juice of
1 x tortilla chips for dipping

Directions

Mash avocado and tofu in bowl.

Squeeze garlic through press and add.

Finely chop bell pepper and green onion and stir in.

Add herbs and spices.

Mix well.

Add hot sauce. Stir in lime juice.

Eat with tortilla chips.

Garlic Guacamole can be refrigerated, but do not make more than a few hours in advance.

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Nutrition Facts

Serving Size 80g
Amount per Serving
Calories 106 74% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 8mg0%
Total Carbohydrate 6.0g2%
 Dietary Fiber 4.0g17%
 Sugars 1.0g
Protein 4.0g7%
Vitamin A 6%  Vitamin C 19%
Calcium 11%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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