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Garlic & Chickpea Dip

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Submitted by jsagoddess

Garlic and chickpea dip with two whole heads of boiled garlic, tahini, olive oil, lemon juice, and fresh parsley. Chilled in a mold and served with tomatoes.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

2 hrs

This isn’t your everyday hummus. Two entire heads of garlic get boiled whole for 20 minutes until the cloves turn soft and mellow, then squeezed from their skins into a blender with chickpeas, tahini, olive oil, lemon juice, and fresh parsley. The result is a rich, garlicky dip that’s bold without being harsh.

Boiling the garlic transforms it completely. Raw garlic would be overwhelming at this quantity, but boiled garlic turns sweet, nutty, and creamy. It blends into the chickpeas seamlessly and gives the dip a depth you won’t get from adding a clove or two to a standard hummus.

Chilling the blended mixture in an oiled mold for two hours firms it up enough to turn out onto a plate as a solid, sliceable dome. Garnish with tomato wedges and serve with warm pita or crackers.

Chef Tips

  • Boil the garlic heads whole and unpeeled. The skins protect the cloves during cooking and the softened garlic squeezes out easily after draining.
  • Blend until completely smooth. Any remaining chickpea skins will be noticeable in the finished dip.
  • Oil the mold generously before packing in the dip. This ensures a clean release after chilling.

Variations

  • Add a teaspoon of smoked paprika to the blend for a smoky, Spanish-inspired version.
  • Roast the garlic heads in the oven instead of boiling for an even sweeter, more caramelized flavor.
  • Skip the mold and serve it spread-style in a shallow bowl, drizzled with olive oil and a pinch of sumac.

Ingredients

8 231.2
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
soaked and cooked
2 2
HEADS HEADS GARLIC
boiled whole for 20 minutes, drained *
4 115.6
OUNCES ML/G OLIVE OIL
2 2
EACH LEMONS
juice only
3 86.7
OUNCES ML/G TAHINI (SESAME PASTE)
1
X BLACK PEPPER
to taste *
4 60
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1
X TOMATOES
to garnish, to taste *

Directions

Blend the chickpeas until well pureed.

Squeeze the garlic cloves from their skins and add to the chickpeas.

Put in the oil, lemon juice and tahini.

Blend again.

Add pepper and parsley and mix well.

Put the mixture into an oiled mould and chill for 2 hours.

Turn it onto a plate and garnish with tomato wedges or slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 298 79% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 32%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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