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Shrimp & Scallops, Garlic

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Shrimp and Scallops, Garlic

Plump shrimp and tender scallops coated in a tangy garlic sauce. What's not to love?

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 teaspoon olive oil
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2 tablespoons garlic
slivered
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½ teaspoon red pepper flakes
crushed
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½ pound shrimp
peeled
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½ pound bay scallops
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½ teaspoon paprika
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4 tablespoons chicken broth
fat free
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1 teaspoon lime juice
fresh
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½ cup parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
5 ml olive oil
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3E+1 ml garlic
slivered
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2.5 ml red pepper flakes
crushed
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226.8 g shrimp
peeled
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226.8 g bay scallops
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2.5 ml paprika
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6E+1 ml chicken broth
fat free
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5 ml lime juice
fresh
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118 ml parsley leaves
fresh, chopped
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Directions

In a large heavy skillet, heat the oil over medium heat.

Add the garlic and sauté until it begins to brown.

Remove the garlic with a slotted spoon and set aside.

Add the red pepper flakes to the skillet and increase the heat to medium-high.

Add the garlic, shrimp, scallops and paprika. Sauté for 1 to 2 minutes -- stirring constantly.

Add the chicken broth and cook for 1 minute.

Remove the shrimp and scallops with a slotted spoon.

Place on a platter. set aside and keep warm.

Add the lime juice and parsley and just warm through.

Pour the sauce over the shrimp and scallops and serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


Cwee

Loveeee this recipe!!! It turned out really well and my daughter finished the whole meal!

 

 

Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 14418% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 304mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 52g
Vitamin A 20% Vitamin C 22%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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