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Garlic Mashed Taters

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Submitted by Egg

Garlic mashed potatoes made lighter with nonfat yogurt and nonfat sour cream instead of butter. Tiny new potatoes boiled with whole garlic cloves and mashed skin-on for a rustic, creamy side dish.

YIELD

1 serving

PREP

10 min

COOK

35 min

READY

45 min

These garlic mashed potatoes skip the butter entirely and still come out creamy. Nonfat yogurt and nonfat sour cream bring the tang and richness you expect, while boiling whole garlic cloves right alongside the potatoes gives you soft, mellow garlic that mashes in seamlessly.

Using tiny new potatoes with their skins on adds texture and a slightly earthy flavor. The thin skins break up as you mash, leaving flecks throughout instead of a perfectly smooth puree. That’s the charm here.

This is a single-serving recipe, so it scales easily. Just keep the ratio of yogurt to sour cream roughly the same and taste as you go.

Pro Tips

  • Drain the potatoes well before mashing. Excess water makes the mash thin and soupy.
  • Mash while the potatoes are still hot. The yogurt and sour cream incorporate much more smoothly into warm potatoes.
  • Use freshly ground black pepper, not pre-ground. The heat and aroma are noticeably better.

Variations

  • Stir in a tablespoon of chopped fresh chives or scallion greens for color and a mild onion bite.
  • Add a splash of chicken broth instead of extra sour cream if you want a looser consistency.
  • Roast the garlic cloves separately before mashing them in for a deeper, caramelized garlic flavor.

Ingredients

1 453.6
POUND G POTATOES
tiny new, unpeeled
3 3
CLOVES CLOVES GARLIC
peeled *
4 60
TABLESPOONS ML YOGURT
nonfat
3 45
TABLESPOONS ML SOUR CREAM
nonfat
0.6
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
or to taste, fresh gound

Directions

Place potatoes and garlic in pot with enough water to cover and cook until potatoes are tender.

Drain and mash, then stir in yogurt, sour cream, and salt and pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 127 18% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 91mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 14%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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