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Garlic Garbanzos

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Submitted by derf

Garlic garbanzos are roasted chickpeas tossed with olive oil, garlic, and fresh thyme, then served warm on toothpicks like a Spanish bar snack. A fast, low-fat, vegan appetizer that’s ready in about 30 minutes.

YIELD

12 servings

PREP

15 min

COOK

15 min

READY

30 min

A bar snack that takes minutes. These chickpeas get tossed with olive oil, plenty of garlic, and fresh thyme, then roasted hot until warm and fragrant.

The high oven heat does the work, lightly crisping the edges of the beans while the garlic and thyme perfume them through and through. It’s the kind of thing that disappears off the table before the main event.

A drained can of chickpeas is the shortcut that makes this so quick, but drying them well first is the secret to better texture; surface moisture steams the beans instead of letting them roast.

Watch the garlic, since finely minced garlic can scorch and turn bitter at high heat. Toss well so it coats the beans rather than sitting in dry clumps.

Season with salt and pepper straight from the oven and serve warm, toothpicks alongside for spearing. Low in fat, naturally vegan, and endlessly snackable.

Kitchen Tips

  • Pat the drained chickpeas thoroughly dry before roasting so they crisp instead of steam.
  • Toss the garlic well to coat the beans, and keep an eye on it; minced garlic burns and turns bitter at high heat.
  • Serve them warm; roasted chickpeas lose their best texture as they cool.

Variations

  • Add smoked paprika, cumin, or a pinch of cayenne for a spicier, smokier snack.
  • Finish with a squeeze of lemon and a shower of chopped parsley.
  • Grate parmesan over the hot beans for a savory, cheesy crust.

Ingredients

2 2
2 30
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML GARLIC
finely minced
12 12
EACH EACH THYME SPRIG *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Preheat the oven to 450 F.

Drain the beans and place them in a glass baking dish in a single layer.

Drizzle with the oil, toss with your fingers to coat.

Sprinkle evenly with the garlic and place the thyme over evenly.

Roast for 15 minutes.

Season with salt and pepper to taste.

Serve with toothpicks to spear each bean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 68 35% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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