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8 cups
suggest servings
| Vegetables | |||
| 3 | each | sweet red bell peppers | cut into, large squares |
| 2 | each | banana peppers | red, cut into strips |
| 2 | medium | red onions | thinly sliced |
| 1 | small | buttercup squash | peeled, seeded & cubed |
| 3 | cups | cauliflower florets | cut into floret |
| 2 | cups | beans | waxed, trimmed & halved |
| 1 | cup | white radish | thinly sliced & peeled |
| 6 | each | carrots | chopped |
| 2 | large | celery stalks | |
| Herbs and spices | |||
| 1 1/2 | cups | pickling salt | |
| 1 | x | basil | sweet |
| 1 | x | vegetable oil | |
| 4 | each | garlic cloves | |
| 2 | teaspoons | white mustard seeds | whole |
| Pickling brine | |||
| 3 1/2 | cups | water | |
| 3 1/2 | cups | white vinegar | |
| 2/3 | cup | sugar | |
Mix together the vegetables and layer in a large bowl. Sprinkle each layer with salt.
Pour in just enough water to cover. Place a plate on top to keep the vegetables submerged.
Cover and refrigerate for 8 hours or overnight.
Drain, rinse in several changes of water and drain again.
Meanwhile, place 4 sprigs of basil in a small jar.
Add whole garlic and just enough oil to cover.
Cover tightly and refrigerate for 8 hours or overnight.
Prepare pickling brine by boiling the water, vinegar and sugar.
Bring to a boil, stirring till the sugar is dissolved and then keep hot until ready to use.
Sterilize 4 500mL canning jars.
In each one, place a basil sprig, garlic clove and 1/2 ts mustard seeds.
Without forcing, pack the vegetables into the jars leaving 3/4" headspace.
Pour pickling brine into each jar up to 1/2" of the top.
Remove any air bubbles by sliding a rubber spatula around the edge of the jar; wipe rims and fir lids.
Process in a boiling water bath for 20 minutes. Remove, cool, label and store.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 643mg | 27% |
| Total Carbohydrate 94.0g | 31% |
| Dietary Fiber 16.0g | 63% |
| Sugars 52.0g | |
| Protein 12.0g | 24% |
| Vitamin A | 365% | Vitamin C | 311% | |
| Calcium | 19% | Iron | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one...
Delicious, if tofu can be cooked like this way, everyone will love tofu, we made the marinara sauce yesterday afternoon, and the sauce was thick and tasty, then later we made this tofu steak, they are excellent, it is a good way to get protien and enjoy beancurt.
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