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Garden Vegetarian Chowder

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Submitted by larnaj

Garden vegetarian chowder with potatoes, rutabaga, zucchini, corn, and carrots in a creamy evaporated milk broth. Hearty, no-cream soup ready in 35 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

This vegetable chowder gets its body from diced potatoes and rutabaga, two root vegetables that break down just enough during simmering to thicken the broth naturally without any flour or roux. Evaporated milk stirred in at the end adds creaminess without the heaviness of heavy cream.

The vegetables go in at staggered times, which is how you get each one cooked properly. Carrots, onion, celery, green pepper, and garlic soften first. Then the potatoes and rutabaga get eight minutes to turn tender. Zucchini and corn go in last since they only need a few minutes and would turn to mush if added earlier.

A sprinkle of fresh dill on top at serving ties all those garden flavors together with a bright, herby note.

Chef Tips

  • Dice all the root vegetables to a uniform size so they cook evenly. Bigger chunks of rutabaga will still be crunchy when the potatoes are done
  • Don’t boil the chowder after adding the evaporated milk. High heat can cause it to curdle. Just heat it through gently
  • Rutabaga can be tough to peel with a regular peeler. Use a sharp knife to cut away the waxy skin in slices
  • This chowder thickens considerably as it sits. Add a splash of stock or milk when reheating leftovers

Variations

  • Use vegetable stock instead of chicken stock to keep it fully vegetarian
  • Swap rutabaga for turnip or parsnip if that’s what you have on hand
  • Stir in a handful of fresh spinach in the last minute of cooking for extra greens

Ingredients

1 5
TEASPOON ML BUTTER
or vegetable oil
1 237
CUP ML CARROTS
diced
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
¼ 59
CUP ML GREEN BELL PEPPER
chopped
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
3 710
CUPS ML POTATOES
peel,dice
2 473
CUPS ML RUTABAGA (SWEDE)
peel, dice *
2 ½ 591
CUPS ML VEGETABLE STOCK
or chicken stock
½ 118
CUP ML ZUCCHINIS
diced
1 237
CUP ML CORN NIBLET *
1 1
CAN CAN MILK
evaporated (385ml) *
2 30
TABLESPOONS ML DILL WEED
fresh, chopped

Directions

In large heavy saucepan, melt butter over medium-low heat; cook carrot, onion, celery, green pepper and garlic, stirring, for about 5 minutes or until softened.

Stir in salt and pepper.

Add potatoes and rutabaga; pour in stock and bring to boil.

Reduce heat and simmer gently for 8 minutes or just until vegetables are tender.

Add zucchini; cook for 5 minutes.

Add corn and milk; heat through.

Serve with garnish of dill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 90 13% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 346mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 112% Vitamin C 32%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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