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Garden Vegetable Soup

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Submitted by mark_631

Creamy garden vegetable soup made entirely in the microwave with cabbage, carrots, zucchini, corn, green beans, and fresh basil in a milk-based broth. Ready in 30 minutes, no stovetop needed.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

Seven fresh vegetables, a creamy milk base, and the whole thing cooks in the microwave in about 20 minutes. This garden vegetable soup is the kind of recipe you reach for when you want something warm and nourishing without dragging out every pot in the kitchen.

The vegetables go in first with margarine, softening in the microwave until tender. Then milk, flour, bouillon, fresh tomato, and basil get stirred in and cooked uncovered until the soup thickens into something creamy and substantial. The flour acts as the thickener, giving it body without needing cream or a separate roux.

The mix of cabbage, carrots, zucchini, corn, green beans, and bell pepper means every spoonful has a different texture and flavor going on.

Kitchen Tips

  • Stir at the halfway points as directed. Microwave cooking heats unevenly, and stirring ensures the vegetables and sauce cook through consistently.
  • Slice the carrots thin. They’re the densest vegetable here and need the extra surface area to cook through in time.
  • Whisk the flour into the milk before adding to avoid lumps. A fork works fine if you don’t have a whisk handy.
  • Fresh basil makes a real difference over dried in this soup. Add it with the milk so it infuses during cooking.

Variations

  • Use butter instead of margarine for a richer flavor.
  • Add diced potatoes for a heartier, chowder-style version.
  • Stir in shredded cheddar cheese at the end for a cheesy vegetable soup.

Ingredients

1 237
CUP ML CABBAGE
shredded
1 237
CUP ML CARROTS
thinly sliced
1 237
CUP ML ZUCCHINIS
chopped
1 237
CUP ML GREEN BEANS
1 237
CUP ML CORN
fresh
½ 118
CUP ML GREEN BELL PEPPER
chopped
½ 118
CUP ML ONIONS
chopped
3 45
TABLESPOONS ML MARGARINE
3 710
CUPS ML MILK
¼ 59
1 15
TABLESPOON ML BOUILLON *
1 1
EACH TOMATO
chopped
1 15
TABLESPOON ML BASIL
fresh, minced
1 5
TEASPOON ML SALT

Directions

Combine all veggies and margarine in 2 quart micro-safe casserole dish.

Cover and microwave on high 9 to 10 min or until veggies are tender, stirring once.

Stir in milk, flour, bouilion, tomato, basil, and salt.

Microwave high, uncovered, 9 to 10 min or until mixture boils and thickens, stirring twice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 418g (14.7 oz)
Amount per Serving
Calories 275 42% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 816mg 34%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 20%
Sugars g
Protein 20g
Vitamin A 132% Vitamin C 69%
Calcium 26% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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