Garden Vegetable Soup

30 minutes Prep: 10 minutes Cook: 20 minutes

276 calories per serving view nutrition facts

2-3 servings suggest servings

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Ingredients

1	cup	cabbage	shredded
1	cup	carrots	thinly sliced
1	cup	zucchini	chopped
1	cup	green beans
1	cup	corn kernels	fresh
1/2	cup	green bell pepper	chopped
1/2	cup	onion	chopped
3	tablespoons	margarine
3	cups	milk
1/4	cup	flour, all-purpose
1	tablespoon	bouillon
1	each	tomato	chopped
1	tablespoon	basil	fresh, minced
1	teaspoon	salt

Directions

Combine all veggies and margarine in 2 quart micro-safe casserole dish.

Cover and microwave on high 9-10 min or until veggies are tender, stirring once.

Stir in milk, flour, bouilion, tomato, basil, and salt.

Microwave high, uncovered, 9-10 min or until mixture boils and thickens, stirring twice.

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Nutrition Facts

Serving Size 423g

Amount per Serving

Calories 276 42% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 816mg	34%
Total Carbohydrate 33.0g	11%
Dietary Fiber 5.0g	20%
Sugars 16.0g
Protein 10.0g	21%

Vitamin A	132%		Vitamin C	72%
Calcium	26%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Rice Krispie Squares

This recipe is great. I would suggest that melting the butter and marshmallows in the microwave instead. That way their is less clean up and you would be less likely to burn the two ingredients. Also, I suggest trying to add white chocolate chips to the recipe.