Garden Vegetable Mix

30 minutes Prep: 10 minutes Cook: 20 minutes

122 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	cups	water
1	tablespoon	salt
1	medium	cabbage head	shredded
3	cups	celery	chopped
1	package	corn	frozen
1/4	teaspoon	garlic powder
1 1/2	teaspoons	basil	dried
1	pound	green beans	fresh
2	cups	carrots	chopped
1	package	green peas	frozen

Directions

Shred enough of the cabbage to make 6 to 8 cups.

Stem green beans and cut them into 1-inch pieces.

Combine all ingredients in a large kettle or Dutch Oven.

Fill sink with ice water. Cook vegetables to a full boil over medium heat.

Remove from heat. Cook quickly by setting kettle in sink of icewater.

Put vegetable mix into four 1-qt containers, leaving 1/2 inch space at top.

Seal and label container Garden Vegetable Mix.

Freeze and use within 6 months Makes about 15 cups of Mix.

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Nutrition Facts

Serving Size 677g

Amount per Serving

Calories 122 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2074mg	86%
Total Carbohydrate 26.0g	9%
Dietary Fiber 10.0g	41%
Sugars 9.0g
Protein 6.0g	13%

Vitamin A	264%		Vitamin C	52%
Calcium	12%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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