Garden Patch Salad

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Time to Prepare this Recipe 5 hours Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 157 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 cups water
1/3 cup pearl barley medium
3/4 teaspoon salt optional
15 ounces red kidney beans dark or light
3 medium tomatoes seeded, chopped
1 1/2 cups parsley leaves chopped, or cilantro
1 medium sweet bell pepper cut into strips, (green, red or yellow)
1/2 cup scallions, spring or green onions sliced
1/3 cup lemon juice
1/4 cup vegetable oil
1/8 teaspoon black pepper

Directions

Bring water to a boil; stir in barley and 1/4 teaspoon salt.

Reduce heat.

Cover; simmer 50 to 60 minutes or until barley is tender, stirring occasionally.

Drain; cool.

Transfer to a large bowl.

Add kidney beans, tomatoes, parsley, green pepper and green onions; mix well.

Combine lemon juice, oil, remaining 1/2 teaspoon salt and pepper; mix until well blended.

Pour over barley mixture; toss.

Chill 3 to 4 hours or overnight; toss before serving.

Serve over lettuce leaves, if desired.

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Nutrition Facts

Serving Size 209g
Amount per Serving
Calories 157 42% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 438mg18%
Total Carbohydrate 20.0g7%
 Dietary Fiber 6.0g25%
 Sugars 2.0g
Protein 5.0g10%
Vitamin A 28%  Vitamin C 46%
Calcium 4%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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