Garden Harvest Chili

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 296 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 tablespoons vegetable oil
2 cloves garlic minced
1 medium sweet red bell pepper chopped
1 medium green bell pepper chopped
1 1/2 cups mushrooms fresh, sliced
1/2 cup onion chopped
28 ounce can tomatoes whole, cut up, drained
15 ounce can tomato sauce
2 tablespoons chili powder
2 teaspoons sugar
1 teaspoon cumin ground
16 ounce kidney beans, canned rinsed and drained
2 cups zucchini sliced
10 ounce package sweet corn frozen, thawed
1 1/2 cups cheddar cheese shredded

Directions

In a skillet, heat oil over medium-high.

Saute garlic, peppers, mushrooms and onion until tender.

Add tomatoes with liquid, tomato sauce, chili powder, sugar and cumin; heat to boiling.

Reduce heat to low; add beans, zucchini and corn.

Simmer, uncovered, about 10 minutes or until zucchini is tender.

Spoon into bowls; sprinkle with cheese if desired.

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Nutrition Facts

Serving Size 574g
Amount per Serving
Calories 296 27% of calories from fat
% Daily Value*
Total Fat 9.0g14%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 446mg19%
Total Carbohydrate 46.0g15%
 Dietary Fiber 7.0g29%
 Sugars 18.0g
Protein 13.0g25%
Vitamin A 77%  Vitamin C 188%
Calcium 12%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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