Garden Burgers

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 318 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 x egg white
1/4 cup bread crumbs fine, dry
1/4 cup carrot finely shredded
1/4 cup onion finely chopped
1/4 cup green bell pepper finely chopped
1/2 teaspoon salt
1/8 teaspoon black pepper
2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated
1 pound ground turkey or lean beef
1 medium tomato sliced

Directions

In a large bowl combine egg white and bread crumbs (if using beef, stir in 2 T water).

Stir in carrot, onion, green pepper, salt, and pepper.

Add Parmesan cheese and ground meat; mix well.

Shape meat mixture into four 3/4 inch thick patties.

Spray a cold grill rack with Pam.

Then place rack on grill.

Grill burgers on an uncovered grill directly over medium coals for 7 minutes.

Turn and grill 8-11 minutes or until no pink remains.

Place 1 tomato slice atop each burger and grill 1 minute more.

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Nutrition Facts

Serving Size 182g
Amount per Serving
Calories 318 46% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 118mg39%
Sodium 512mg21%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 33.0g67%
Vitamin A 33%  Vitamin C 21%
Calcium 8%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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