Garden Burgers

30 minutes Prep: 10 minutes Cook: 20 minutes

318 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	x	egg white
1/4	cup	bread crumbs	fine, dry
1/4	cup	carrot	finely shredded
1/4	cup	onion	finely chopped
1/4	cup	green bell pepper	finely chopped
1/2	teaspoon	salt
1/8	teaspoon	black pepper
2	tablespoons	parmesan, parmigiano-reggiano cheese, grated	grated
1	pound	ground turkey	or lean beef
1	medium	tomato	sliced

Directions

In a large bowl combine egg white and bread crumbs (if using beef, stir in 2 T water).

Stir in carrot, onion, green pepper, salt, and pepper.

Add Parmesan cheese and ground meat; mix well.

Shape meat mixture into four 3/4 inch thick patties.

Spray a cold grill rack with Pam.

Then place rack on grill.

Grill burgers on an uncovered grill directly over medium coals for 7 minutes.

Turn and grill 8-11 minutes or until no pink remains.

Place 1 tomato slice atop each burger and grill 1 minute more.

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Nutrition Facts

Serving Size 182g

Amount per Serving

Calories 318 46% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 118mg	39%
Sodium 512mg	21%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 33.0g	67%

Vitamin A	33%		Vitamin C	21%
Calcium	8%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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