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Garden Spread

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Submitted by metalquilt

Garden vegetable spread with chopped cucumber, tomato, and basil mixed into creamy mayo-style dressing. A cool, crunchy sandwich spread ready in 10 minutes from fresh ingredients.

YIELD

1 cup

PREP

10 min

COOK

0 min

READY

10 min

This garden spread is the answer to boring sandwiches. Finely chopped cucumber and tomato folded into mayo-style salad dressing with dried basil, salt, and pepper. That’s it. Ten minutes of chopping, one bowl, and you’ve got a cool, crunchy spread that makes even plain bread taste like summer.

Seeding both the cucumber and tomato before chopping is the step that keeps this spread from turning into a watery mess in the fridge. The seeds and surrounding gel in both vegetables hold most of the liquid. Remove them, and you get clean, firm pieces that hold their shape in the dressing without diluting it overnight.

The mayo-style dressing acts as the binder, coating each vegetable piece so the flavors stick together rather than separating. It’s tangier and sweeter than straight mayonnaise, which complements the fresh vegetables better than a heavier spread would.

Kitchen Tips

  • Chop the vegetables as finely as you can. Small, uniform pieces distribute evenly on bread and don’t slide out of the sandwich when you bite.
  • Let it chill in the fridge for at least 30 minutes before using. The flavors meld together and the basil hydrates in the dressing, becoming more aromatic.
  • Pat the chopped cucumber dry with a paper towel after seeding for even less moisture in the finished spread.

Variations

  • Add a tablespoon of finely diced red onion for a sharper bite.
  • Stir in a teaspoon of fresh dill instead of basil for a more Eastern European flavor.
  • Spread on toasted baguette rounds and top with a basil leaf for a quick garden bruschetta appetizer.

Ingredients

79
CUP ML CUCUMBERS
finely chopped, seeded
79
CUP ML TOMATOES
finely chopped, seeded
½ 2.5
TEASPOON ML BASIL
dried, crushed *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Mix all ingredients. Refrigerate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 176 76% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 609mg 25%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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