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Garden Herb Muffins

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Submitted by tmirules

Garden herb muffins are savory low-fat muffins studded with grated carrot, green onion, garlic, and mustard. A bread basket savory bake for soups and salads.

YIELD

1 dozen

PREP

15 min

COOK

20 min

READY

35 min

Garden herb muffins are the savory side of the muffin tin, designed to sit alongside soup or salad rather than at breakfast with jam. Grated carrot and chopped scallions go straight into the batter for vegetable color and a subtle natural sweetness that balances the savory spice mix.

The fat profile is intentionally light, just two tablespoons of olive oil and a couple tablespoons of plain yogurt do the work of the butter or whole milk you would find in a richer muffin. Two whipped egg whites take the place of whole eggs for the same lightening logic.

Garlic powder and dry mustard are the savory backbone of the dry mix, and a single tablespoon of sugar smooths the edges without making the muffins taste sweet.

Use the classic muffin method: dry into one bowl, wet into another, fold gently and stop the moment the batter comes together. Streaks of flour are fine, smooth batter is bad, that means you have overmixed and the muffins will dome and tunnel.

Serve warm with a smear of butter alongside tomato soup or a hearty salad.

Pro Tips

  • Grate the carrot finely so it integrates into the crumb without leaving wet pockets.
  • Use the white and green parts of the scallions, the green adds color, the white adds a sharper onion bite.
  • Bake at 375°F (190°C), the slightly higher temperature gives a faster rise and a domed top.
  • Cool 5 minutes in the pan before turning out, leaving them longer steams the bottoms.

Variations

  • Stir in a quarter cup of grated sharp cheddar for a cheesy savory muffin.
  • Swap scallions for chopped fresh chives or dill for a different herbal note.
  • Add a teaspoon of dried Italian seasoning to lean into a pizza-bread profile.

Ingredients

2 473
1 15
TABLESPOON ML SUGAR
granulated
2 10
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML SALT
2 2
LARGE EACH EGG WHITE
lightly beaten *
1 237
CUP ML MILK, SKIM
½ 118
CUP ML CARROTS
grated
¼ 59
2 30
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML YOGURT, NON-FAT
plain

Directions

Preheat oven to 375℉ (190℃).

Into a large bowl, sift together the flour and the next six dry ingredients.

In a small mixing bowl, combine the egg and the rest of the Blend the egg mixture gently into the flour mixture. Coat muffin pan with cooking spray. Spoon batter into muffin cups. Bake 18 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 338 20% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 344mg 14%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 10%
Sugars g
Protein 19g
Vitamin A 48% Vitamin C 5%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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