Search
by Ingredient

Garden Burger

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by fuji

Grilled vegetable garden burgers with marinated eggplant, zucchini, summer squash, Bermuda onion, and tomato layered into whole wheat pita. A vegan, herb-laced summer sandwich for cookouts.

YIELD

4 servings

PREP

2 hrs

COOK

15 min

READY

2 hrs

These aren’t ground-up patties pretending to be hamburgers. These garden burgers are stacked layers of grilled summer vegetables tucked into whole wheat pita pockets, dressed with a generous olive-oil herb marinade that doubles as the soak and the sauce. Eggplant, zucchini, summer squash, Bermuda onion, and tomato all hit the grill until their edges char and the centers soften into smoky, sweet ribbons.

The two-hour marinade is what makes this work. Garlic, parsley, basil, oregano, rosemary, and thyme cure into the olive oil and tomato juice, getting absorbed into the vegetables along with herb-vinegar acid. Without that pre-soak step, you’d just get plain grilled vegetables on bread. With it, you get something that genuinely tastes like a summer cookout.

Chef Tips

  • Salt the eggplant slices and let them drain on paper towels for 30 minutes before marinating. Excess water dilutes the marinade and gives you flabby grilled eggplant.
  • Brush both sides of the bread with leftover marinade before lightly grilling for extra flavor.
  • Don’t skip the celery salt finish. It’s the small detail that pulls the sandwich together flavor-wise.
  • Use a grill basket or skewers for the onion rings, otherwise they fall apart on the grates.

Variations

Ingredients

1 1
MEDIUM MEDIUM EGGPLANT
sliced crosswise, into six 3/4 inch slices. *
1 1
LARGE LARGE ONION
bermuda, peeled and sliced into 6 disks
1 1
LARGE LARGE ZUCCHINI
sliced lengthwise into 6 strips *
1 1
LARGE LARGE YELLOW SUMMER SQUASH
sliced lengthwise into 6 strips *
Six
0

Marinade *
¾ 177
3 3
CLOVES CLOVES GARLIC
crushed *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 15
TABLESPOON ML BASIL
crushed
1 15
TABLESPOON ML OREGANO
1 15
TABLESPOON ML ROSEMARY LEAVES
1 5
TEASPOON ML THYME *
6 173.4
OUNCES ML/G TOMATO JUICE
79
CUP ML WHITE WINE VINEGAR
herb-flavoured, (such as tarragon vinegar)
6 6
EACH EACH PITA BREAD, WHOLE WHEAT
or 6 ea sliced italian rolls *
1
X CELERY SALT
to taste *

Directions

Marinate the vegetables in the marinade for at least 2 hours.

Grill vegetables on both sides over medium-hot coals until they are tender and slightly charred.

Lightly grill the bread. Layer the vegetables in the bread.

Sprinkle with celery salt.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 389 94% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 22%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
More health news

Email this recipe