Garbanzo and Rice Salad

6 hours Prep: 10 minutes Cook: 0 minutes

526 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	chickpeas (garbanzo beans)	dried
2	cups	green bell pepper	diced
1/2	cup	red onion	diced
1/2	teaspoon	dill weed
2	cups	rice, brown	cooked
2	medium	tomatoes	coarsely diced
4	tablespoons	wine vinegar
1	x	salt and black pepper	optional

Directions

Combine all ingredients.

Toss well and refrigerate overnight.

Toss several times during refrigeration period and just before serving.

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Nutrition Facts

Serving Size 404g

Amount per Serving

Calories 526 7% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 375mg	16%
Total Carbohydrate 108.0g	36%
Dietary Fiber 11.0g	44%
Sugars 6.0g
Protein 15.0g	30%

Vitamin A	16%		Vitamin C	124%
Calcium	8%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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