Garbanzo Stew

1 hours Prep: 10 minutes Cook: 45 minutes

182 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	water
1	x	onion	chopped
2	each	garlic cloves	minced
16	ounces	tomatoes	chopped
1/2	teaspoon	paprika
1/2	teaspoon	oregano	dried
1/4	teaspoon	black pepper
1	dash	red hot pepper sauce (eg. Tabasco)
16	ounces	chickpeas (garbanzo beans)	drained
1	cup	winter squash	peeled, diced
1 1/4	cups	tomato juice	spicy
2	cups	spinach	chopped

Directions

Place water, onion and garlic in a large pot.

Cook, stirring occasionally, until onion is softened slightly, about 5 minutes.

Add tomatoes (including tomato liquid) and seasonings.

Cook for 5 more minutes.

Add garbanzo beans, squash and tomato juice.

Cover and cook for 30 minutes, until squash is tender.

Stir in spinach and cook until softened, about 2 to 3 minutes.

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Nutrition Facts

Serving Size 334g

Amount per Serving

Calories 182 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 385mg	16%
Total Carbohydrate 36.0g	12%
Dietary Fiber 7.0g	29%
Sugars 5.0g
Protein 8.0g	16%

Vitamin A	53%		Vitamin C	59%
Calcium	8%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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