Garbanzo Stew

65 minutes Prep: 20 minutes Cook: 45 minutes

182 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1/2	cup	water
1	x	onion	chopped
2	each	garlic cloves
16	ounces	tomatoes	chopped
1/2	teaspoon	paprika
1/2	teaspoon	oregano	dried
1/4	teaspoon	black pepper
1	dash	red hot pepper sauce (eg. Tabasco)
16	ounces	chickpeas (garbanzo beans)	drained, rinsed
1	cup	winter squash	peeled, diced
1 1/4	cups	tomato juice	spicy
2	cups	spinach	fresh

Directions

Place water, onion and garlic in a large pot.

Cook, stirring occasionally, until onion is softened slightly, about 5 minutes.

Add tomatoes (including tomato liquid) and seasonings.

Cook for 5 more minutes.

Add garbanzo beans, squash and tomato juice.

Cover and cook for 30 minutes, until squash is tender.

Stir in spinach and cook until softened, about 2 to 3 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 334g

Amount per Serving

Calories 182 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 385mg	16%
Total Carbohydrate 36.0g	12%
Dietary Fiber 7.0g	29%
Sugars 5.0g
Protein 8.0g	16%

Vitamin A	53%		Vitamin C	59%
Calcium	8%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Tabasco: Page 3

Last Recipes Viewed

Recipe Bite

Red Wine and White Meat

by Mark R. Vogel

The fourth Thursday of November will always be Thanksgiving but if you're an oenophile, it's the third Thursday that you...

yankfan79

Member Review

Thai Chicken with Rice

LOVE this dish!

Reviewed by yankfan79

Chewy Peanut Butter Cookies recipe

Recipe Photo

RecipeLand Feature

Banana Pecan Torte with Cream Cheese Frosting

Photo by Belle Starr Banana Pecan Torte with Cream Cheese Frosting