Garbanzo Spaghetti Sauce

30 minutes Prep: 15 minutes Cook: 15 minutes

135 calories per serving view nutrition facts

1 recipe suggest servings

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Ingredients

2	tablespoons	olive oil	unrefined
1	medium	onion	chopped
4	each	garlic cloves	minced
1	cup	mushrooms	fresh, sliced
16	ounces	tomato sauce	canned
2 1/2	cups	water
1	cup	garbanzo flour	mixed with
2/3	cup	water
1 1/2	teaspoons	basil	dry, crushed
1	teaspoon	oregano	dry
1	teaspoon	honey
1/2	teaspoon	sea salt	optional
1/8	teaspoon	black pepper

Directions

Saute' onion, garlic and mushrooms in oil until onion is soft.

Add remaining ingredients.

Bring to simmer.

Reduce heat, and simmer on low heat until thick; stirring frequently.

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Categories this recipe belongs to

Pasta
Sauces

Nutrition Facts

Serving Size 371g

Amount per Serving

Calories 135 46% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 319mg	13%
Total Carbohydrate 17.0g	6%
Dietary Fiber 3.0g	11%
Sugars 8.0g
Protein 3.0g	6%

Vitamin A	9%		Vitamin C	35%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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by Laurie

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Member Review

Kunde

My daughter had to make a recipe from a certain country which in this case was Kenya, this was a simple recipe that she enjoyed very much . Thank you.