Search
by Ingredient
Garbanzo Potato Pancakes

Garbanzo Potato Pancakes

StarHalf starEmpty starEmpty starEmpty star

Garbanzo potato pancakes blend chickpea flour, instant potato flakes, grated zucchini, and onion into vegan, gluten-free pancakes that griddle up tender and savory. Five ingredients, 20 minutes start to finish. A protein-packed side or breakfast.

YIELD

12 servings

PREP

10 min

COOK

10 min

READY

20 min

These savory pancakes are the kind of pantry-staples-only recipe that turns a sad fridge into dinner. Chickpea flour provides protein and a faintly nutty flavor, instant potato flakes add starch and lightness, while grated zucchini brings moisture and vegetable bulk to every bite.

Chickpea flour (also called gram flour or besan) is the secret weapon of vegan and gluten-free cooking. It binds like an egg without needing an egg, and it tastes savory in a way wheat flour doesn’t. South Indian chillas and Italian farinata both rely on the same magic.

Grating the zucchini coarse means visible flecks of green throughout the pancake, while finer grates disappear. Either works, depending on whether you want the vegetable seen or felt.

The two cups of water might look like a lot, but the potato flakes and chickpea flour both absorb it eagerly. The batter should be pourable but thick, like standard pancake batter.

Medium heat on an oiled griddle gives the right golden-brown crust without burning. These pancakes don’t bubble like wheat pancakes, so flip them when the edges look set and the underside has color, around 3 to 4 minutes per side.

Pro Tips

  • Squeeze excess water from the grated zucchini before mixing in. Wet zucchini gives soggy pancakes.
  • Let the batter rest 5 minutes before cooking. Chickpea flour benefits from a brief hydration period.
  • Add tamari, garlic, and a tablespoon of oil to the batter as the recipe note suggests for deeper umami.
  • Serve with sour cream, plain yogurt, or applesauce for cooling contrast.

Variations

  • Swap half the potato flakes for whole wheat flour for a lighter, slightly chewier pancake.
  • Stir in a teaspoon of cumin and a pinch of turmeric for an Indian-style chilla flavor.
  • Add a half cup of corn kernels and chopped cilantro for a Tex-Mex spin.

Ingredients

1 237
1 237
CUP ML POTATOES, INSTANT
(flakes) *
½ 118
CUP ML ONIONS
finely chopped
1 1
MEDIUM MEDIUM ZUCCHINI
or cucumber, grated
½ 2.5
TEASPOON ML SEA SALT
optional
2 10
TEASPOONS ML BAKING POWDER
non-alum
2 473
CUPS ML WATER

Directions

Mix the dry ingredients and the vegetables together.

Add the water and stir well.

Cook like pancakes on an oiled skillet or griddle.

VARIATIONS: For lighter, extra tasty pancakes, substitute ½ cup Whole Wheat Flour for ½ cup of the potato flakes.

Add a tablespoon of oil, 2 teaspoons of tamari soy sauce and a little garlic to the water and stir in the dry mixture.

Cook as directed.

Serve with sour cream if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 16 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 16%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
More health news

Email this recipe