Garbanzo Potato Pancakes

20 minutes Prep: 10 minutes Cook: 10 minutes

16 calories per serving view nutrition facts

12 pancakes suggest servings

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Ingredients

1	cup	garbanzo flour
1	cup	potatoes, instant	(flakes)
1/2	cup	onion	finely chopped
1	medium	zucchini	or cucumber, grated
1/2	teaspoon	sea salt	optional
2	teaspoons	baking powder	non-alum
2	cups	water

Directions

Mix the dry ingredients and the vegetables together.

Add the water and stir well.

Cook like pancakes on an oiled skillet or griddle.

VARIATIONS: For lighter, extra tasty pancakes, substitute 1/2 cup Whole Wheat Flour for 1/2 cup of the potato flakes.

Add a tablespoon of oil, 2 teaspoons of tamari soy sauce and a little garlic to the water and stir in the dry mixture.

Cook as directed.

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Nutrition Facts

Serving Size 189g

Amount per Serving

Calories 16 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 306mg	13%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	2%		Vitamin C	16%
Calcium	6%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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