Garbanzo Oat Patties

30 minutes Prep: 15 minutes Cook: 15 minutes

231 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	cup	garbanzo flour
2/3	cup	water	cold
1 1/2	cups	oat flakes
1	cup	water	boiling
1	cup	nuts	chopped
1	teaspoon	baking powder
1	tablespoon	vegetable oil
1/2	teaspoon	onion powder	or garlic powder
1/4	teaspoon	cumin
1	teaspoon	sea salt	, optional

Directions

Mix garbanzo flour and cold water in a large bowl.

Pour boiling water over oat flakes in another bowl.

Cover and let stand a few minutes. Mix all ingredients together.

Stir well. Form into patties on oiled griddle.

Bake till brown on one side.

Turn and brown on the other side. Can be refrigerated or frozen and reheated.

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Nutrition Facts

Serving Size 138g

Amount per Serving

Calories 231 80% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 598mg	25%
Total Carbohydrate 9.0g	3%
Dietary Fiber 3.0g	12%
Sugars 0.0g
Protein 6.0g	12%

Vitamin A	0%		Vitamin C	0%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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