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| 1 | cup | garbanzo flour | |
| 2/3 | cup | water | cold |
| 1 1/2 | cups | oat flakes | |
| 1 | cup | water | boiling |
| 1 | cup | nuts | chopped |
| 1 | teaspoon | baking powder | |
| 1 | tablespoon | vegetable oil | |
| 1/2 | teaspoon | onion powder | or garlic powder |
| 1/4 | teaspoon | cumin | |
| 1 | teaspoon | sea salt | , optional |
Mix garbanzo flour and cold water in a large bowl.
Pour boiling water over oat flakes in another bowl.
Cover and let stand a few minutes. Mix all ingredients together.
Stir well. Form into patties on oiled griddle.
Bake till brown on one side.
Turn and brown on the other side. Can be refrigerated or frozen and reheated.
| % Daily Value* | |
| Total Fat 21.0g | 32% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 598mg | 25% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 3.0g | 12% |
| Sugars 0.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 0% | Vitamin C | 0% | |
| Calcium | 5% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The Sweet Taste of Success? Last night I ate at one of those all-you-can-eat Chinese buffets. I love those places. They usually...
This soundslike an unusual combination! It was a big success with my family. They thought it was just delicious!
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