Garbanzo Oat Flake Cookies

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 12 minutes
Calories Per Serving and Nutrition Information 578 calories per serving view nutrition facts
# of servings this recipe makes 2 dozen suggest servings
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Ingredients

1 1/2 cups oat flakes (rolled oats)
1 cup rice brown flour
1/2 cup garbanzo flour or oat or barley flour
1/2 cup nuts chopped, or raisins
1 teaspoon baking powder non-alum
1/2 teaspoon sea salt optional
1/2 cup vegetable oil
1/4 cup honey or maple syrup, or other syrup
1/2 cup water or juice
1 teaspoon vanilla extract

Directions

Mix dry ingredients together.

Mix liquids together. Combine mixtures.

Drop by teaspoonful on an oiled cookie sheet.

Bake at 350 F for 8-12 minutes or until edges are lightly browned.

Cool on pan before removing.

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 578 57% of calories from fat
% Daily Value*
Total Fat 36.0g56%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 302mg13%
Total Carbohydrate 59.0g20%
 Dietary Fiber 2.0g9%
 Sugars 18.0g
Protein 6.0g13%
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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