Garbanzo Guacamole

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Time to Prepare this Recipe 75 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 94 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 can chickpeas (garbanzo beans) rinsed and drained
1 tablespoon lemon juice fresh
1 clove garlic crushed
1 medium onion chopped
1 small avocado half of, peeled and chopped
1 medium tomato chopped
4 each scallions, spring or green onions thinly sliced
1 tablespoon green chili peppers canned, chopped

Directions

Place the garbanzo beans in a food processor or blender.

Add the lemon juice and garlic.

Process briefly, until the garbanzos are slightly chopped.

Add the onion and the avocado, if desired.

Process again until the mixture is chunky.

Place the mixture in a bowl and add the remaining ingredients.

Mix well.

Cover and chill before serving.

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Nutrition Facts

Serving Size 80g
Amount per Serving
Calories 94 8% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 193mg8%
Total Carbohydrate 19.0g6%
 Dietary Fiber 4.0g16%
 Sugars 2.0g
Protein 4.0g8%
Vitamin A 8%  Vitamin C 23%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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