Garbanzo-Oat Waffles

20 minutes Prep: 10 minutes Cook: 10 minutes

18 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	cup	oat flakes
1/2	cup	garbanzo flour
1 1/4	cups	water
1	tablespoon	vegetable oil
2	teaspoons	honey
1/4	teaspoon	sea salt	or more , optional
1/2	teaspoon	baking powder	non-alum

Directions

Preheat waffle iron.

Place oatmeal in blender.

Grind into coarse flour.

Add all remaining ingredients.

Blend. Let sit a few minutes.

Blend again for 2 seconds. Pour into hot, well-oiled waffle iron.

Bake 5 to 8 minutes.

VARIATION: May replace 1/4 cup water with 1 egg.

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Nutrition Facts

Serving Size 41g

Amount per Serving

Calories 18 75% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Pancakes Like Ihops

I like this recipe. While its not like IHOP, it is easy and good. If you are using all-purpose flour be sure you aid the baking soda and powder, as these make the 'cakes rise.